Shake and Bake
VS
Workouts
Monday 10/11/21 @ 10:34 AM
146kj
80rpm
35%
15mph
Friday 7/16/21 @ 3:6 PM
✅
228kj
84rpm
41%
18mph
Sunday 6/27/21 @ 1:43 PM
310kj
73rpm
39%
15mph
Friday 4/23/21 @ 2:37 PM
✅
424kj
88rpm
38%
17mph
Saturday 8/1/20 @ 2:38 PM
132kj
70rpm
44%
16mph
Thursday 7/30/20 @ 2:27 PM
✅
142kj
77rpm
41%
17mph
Saturday 6/12/21 @ 6:48 PM
214kj
81rpm
34%
14mph
Wednesday 4/21/21 @ 2:48 PM
✅
311kj
85rpm
39%
17mph
Sunday 4/4/21 @ 2:41 PM
229kj
70rpm
40%
15mph
Saturday 4/3/21 @ 12:28 PM
✅
345kj
80rpm
43%
18mph
Sunday 3/28/21 @ 4:3 PM
73kj
60rpm
43%
14mph
Thursday 3/25/21 @ 1:50 PM
✅
134kj
74rpm
47%
18mph
Tuesday 11/24/20 @ 12:54 PM
112kj
64rpm
44%
15mph
Tuesday 12/1/20 @ 5:20 PM
✅
150kj
73rpm
46%
18mph
Tuesday 11/10/20 @ 12:29 AM
179kj
58rpm
49%
16mph
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
Wednesday 7/29/20 @ 9:43 PM
73kj
78rpm
36%
15mph
Friday 8/21/20 @ 11:55 AM
✅
97kj
82rpm
39%
17mph
Tuesday 6/2/20 @ 10:35 PM
147kj
55rpm
41%
12mph
Thursday 7/9/20 @ 2:11 PM
✅
267kj
80rpm
38%
16mph
24kboss
BGM 👑 BPR | FAMU | Orlando
11
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
69
🔥
Workouts
146
kj
Monday 10/11/21
310
kj
Sunday 6/27/21
214
kj
Saturday 6/12/21
179
kj
Tuesday 11/10/20