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Shake and Bake
24kboss
BGM 👑 BPR | FAMU | Orlando
22
Beat allymisslove
VS
allymisslove
BOSS UP
23 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
Monday 1/11/21 @ 11:59 PM
✅
87
kj
0
rpm
0
%
0
mph
10 min Climb Ride
Ally Love
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Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0
mph
Saturday 9/26/20 @ 1:58 PM
334
kj
72
rpm
41
%
15
mph
60 min Feel Good Ride
Ally Love
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Saturday 10/17/20 @ 1:30 PM
✅
541
kj
79
rpm
46
%
19
mph
Saturday 9/19/20 @ 2:20 PM
325
kj
71
rpm
40
%
15
mph
60 min Feel Good Ride
Ally Love
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Saturday 10/3/20 @ 7:13 PM
✅
640
kj
81
rpm
49
%
20
mph
Wednesday 4/15/20 @ 9:23 PM
95
kj
64
rpm
43
%
14
mph
20 min Feel Good Ride
Ally Love
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Friday 8/7/20 @ 4:28 PM
✅
221
kj
79
rpm
50
%
21
mph
Thursday 7/9/20 @ 11:0 AM
✅
127
kj
61
rpm
48
%
15
mph
20 min Tabata Ride
Tunde Oyeneyin
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Tuesday 3/24/20 @ 2:46 PM
kj
rpm
%
0
mph
Monday 6/29/20 @ 12:20 PM
107
kj
72
rpm
40
%
15
mph
20 min Caribbean Music Ride
Ally Love
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Friday 4/3/20 @ 4:59 PM
✅
242
kj
85
rpm
50
%
21
mph
Saturday 6/27/20 @ 1:38 PM
✅
175
kj
65
rpm
44
%
15
mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
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Thursday 5/28/20 @ 10:35 PM
kj
rpm
%
0
mph
Monday 4/6/20 @ 10:28 PM
212
kj
74
rpm
37
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:0 PM
✅
488
kj
85
rpm
47
%
20
mph
Tuesday 3/31/20 @ 4:2 PM
✅
116
kj
56
rpm
26
%
10
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 3/31/20 @ 4:41 PM
kj
rpm
%
0
mph
Tuesday 3/17/20 @ 11:0 AM
kj
rpm
%
0
mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
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Thursday 3/19/20 @ 11:58 AM
✅
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
24kboss
BGM 👑 BPR | FAMU | Orlando
22
Beat allymisslove
VS
allymisslove
BOSS UP
23 🔥
Beat 24kboss
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Ally Love
View Class
Share
✅
87
kj
Monday 1/11/21
kj
Monday 8/17/20
60 min Feel Good Ride
Ally Love
View Class
Share
334
kj
Saturday 9/26/20
✅
541
kj
Saturday 10/17/20
60 min Feel Good Ride
Ally Love
View Class
Share
325
kj
Saturday 9/19/20
✅
640
kj
Saturday 10/3/20
20 min Feel Good Ride
Ally Love
View Class
Share
95
kj
Wednesday 4/15/20
✅
221
kj
Friday 8/7/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
127
kj
Thursday 7/9/20
kj
Tuesday 3/24/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
107
kj
Monday 6/29/20
✅
242
kj
Friday 4/3/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
View Class
Share
✅
175
kj
Saturday 6/27/20
kj
Thursday 5/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
212
kj
Monday 4/6/20
✅
488
kj
Saturday 6/6/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
116
kj
Tuesday 3/31/20
kj
Tuesday 3/31/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Share
kj
Tuesday 3/17/20
✅
kj
Thursday 3/19/20
Previous Workouts
Next Workouts