Shake and Bake

Workouts

Thursday 11/5/20 @ 1:24 PM
54kj
69rpm
41%
15mph
10 min Climb Ride
Ally Love
Friday 12/24/21 @ 9:31 PM
✅
65kj
68rpm
45%
17mph
Tuesday 12/22/20 @ 9:20 PM
75kj
62rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 10/13/21 @ 5:15 PM
✅
78kj
64rpm
51%
18mph
Saturday 8/1/20 @ 2:38 PM
✅
132kj
70rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 1:24 AM
121kj
75rpm
40%
16mph
Tuesday 8/10/21 @ 11:29 PM
✅
202kj
71rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 8/13/21 @ 1:55 AM
199kj
80rpm
40%
17mph
Wednesday 3/17/21 @ 12:42 AM
129kj
71rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/15/21 @ 1:58 PM
✅
134kj
81rpm
41%
17mph
Tuesday 1/5/21 @ 10:35 PM
96kj
66rpm
41%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 9:43 PM
✅
126kj
79rpm
40%
16mph
Saturday 11/21/20 @ 2:28 PM
160kj
60rpm
46%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 10:55 PM
✅
179kj
74rpm
40%
15mph
Saturday 10/17/20 @ 1:25 PM
154kj
71rpm
41%
15mph
30 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 10/21/20 @ 10:19 PM
✅
158kj
78rpm
38%
15mph
Thursday 7/16/20 @ 4:30 PM
79kj
80rpm
36%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/6/20 @ 5:16 PM
✅
90kj
84rpm
37%
16mph
Wednesday 7/29/20 @ 9:43 PM
73kj
78rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 9:24 PM
✅
85kj
81rpm
38%
16mph

Workouts

10 min Climb Ride
Ally Love
54 kj
Thursday 11/5/20
✅ 65 kj
Friday 12/24/21
10 min Climb Ride
Alex Toussaint
75 kj
Tuesday 12/22/20
✅ 78 kj
Wednesday 10/13/21
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Saturday 8/1/20
121 kj
Friday 7/31/20
30 min Hip Hop Ride
Kendall Toole
✅ 202 kj
Tuesday 8/10/21
199 kj
Friday 8/13/21
20 min Hip Hop Ride
Kendall Toole
129 kj
Wednesday 3/17/21
✅ 134 kj
Thursday 7/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
96 kj
Tuesday 1/5/21
✅ 126 kj
Thursday 1/7/21
30 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Saturday 11/21/20
✅ 179 kj
Saturday 11/21/20
30 min Afrobeats Ride
Tunde Oyeneyin
154 kj
Saturday 10/17/20
✅ 158 kj
Wednesday 10/21/20
15 min Hip Hop Ride
Tunde Oyeneyin
79 kj
Thursday 7/16/20
✅ 90 kj
Sunday 9/6/20
15 min R&B Ride
Tunde Oyeneyin
73 kj
Wednesday 7/29/20
✅ 85 kj
Friday 7/10/20