Shake and Bake

Workouts

Monday 5/11/20 @ 4:46 PM
✅
108kj
77rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
View Class
Monday 6/15/20 @ 1:22 PM
91kj
73rpm
36%
14mph
Wednesday 9/16/20 @ 11:15 AM
✅
94kj
78rpm
35%
14mph
20 min Recovery Ride
Ally Love
View Class
Friday 2/28/20 @ 11:56 PM
33kj
51rpm
49%
8mph
Monday 5/25/20 @ 5:42 PM
209kj
53rpm
45%
13mph
45 min Tabata Ride
Robin Arzón
View Class
Friday 6/26/20 @ 9:40 PM
✅
222kj
53rpm
45%
12mph
Wednesday 6/3/20 @ 9:58 PM
✅
157kj
60rpm
46%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 10:0 PM
153kj
66rpm
41%
14mph

Workouts

20 min Low Impact Ride
Robin Arzón
View Class
✅ 108 kj
Monday 5/11/20
91 kj
Monday 6/15/20
20 min Recovery Ride
Ally Love
View Class
✅ 94 kj
Wednesday 9/16/20
33 kj
Friday 2/28/20
45 min Tabata Ride
Robin Arzón
View Class
209 kj
Monday 5/25/20
✅ 222 kj
Friday 6/26/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 157 kj
Wednesday 6/3/20
153 kj
Wednesday 6/3/20