Shake and Bake

Workouts

Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 11:55 PM
✅
206kj
74rpm
43%
17mph
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 7:22 PM
✅
206kj
83rpm
39%
17mph
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:44 PM
✅
412kj
79rpm
41%
17mph
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:40 AM
✅
329kj
83rpm
40%
17mph
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:56 PM
✅
402kj
88rpm
38%
17mph
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:39 PM
✅
319kj
85rpm
39%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
114 kj
Saturday 7/16/22
✅ 206 kj
Friday 7/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Tuesday 3/10/20
✅ 206 kj
Friday 4/3/20
60 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 4/29/20
✅ 412 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
196 kj
Monday 4/27/20
✅ 329 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 4/16/20
✅ 402 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
209 kj
Monday 4/13/20
✅ 319 kj
Wednesday 4/15/20