Shake and Bake

Workouts

Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 9:33 PM
✅
307kj
88rpm
45%
20mph
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:45 PM
✅
632kj
91rpm
45%
20mph
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:0 PM
✅
669kj
85rpm
48%
21mph
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 3:48 PM
✅
483kj
84rpm
47%
20mph
Wednesday 4/22/20 @ 1:20 PM
191kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 2:4 PM
✅
468kj
83rpm
47%
20mph
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 5:24 PM
✅
480kj
86rpm
46%
20mph
Sunday 3/22/20 @ 5:58 PM
28kj
77rpm
28%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/10/19 @ 1:5 PM
✅
99kj
86rpm
46%
20mph
Saturday 3/14/20 @ 3:58 PM
117kj
91rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:30 PM
✅
322kj
86rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Tuesday 3/10/20
✅ 307 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 4/16/20
✅ 632 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 4/29/20
✅ 669 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
196 kj
Monday 4/27/20
✅ 483 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Wednesday 4/22/20
✅ 468 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
209 kj
Monday 4/13/20
✅ 480 kj
Friday 4/17/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Sunday 3/22/20
✅ 99 kj
Saturday 8/10/19
30 min Power Zone Ride
Christine D'Ercole
117 kj
Saturday 3/14/20
✅ 322 kj
Wednesday 2/12/20