Shake and Bake

Workouts

Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:30 PM
✅
594kj
73rpm
51%
20mph
Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 2:54 AM
✅
76kj
84rpm
40%
18mph
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
✅
323kj
75rpm
53%
20mph
Tuesday 4/14/20 @ 5:3 PM
92kj
83rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/15/20 @ 7:23 PM
✅
134kj
85rpm
39%
17mph
Saturday 3/21/20 @ 5:44 PM
37kj
84rpm
29%
13mph
10 min Low Impact Ride
Erik Jäger
Saturday 3/21/20 @ 11:6 PM
✅
70kj
89rpm
38%
17mph
Sunday 2/23/20 @ 3:5 PM
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 1:4 AM
✅
67kj
79rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 4/16/20
✅ 594 kj
Saturday 1/23/21
10 min Low Impact Ride
Cody Rigsby
30 kj
Saturday 5/7/22
✅ 76 kj
Thursday 4/8/21
30 min XOXO, Cody
Cody Rigsby
149 kj
Wednesday 2/19/20
✅ 323 kj
Thursday 4/16/20
20 min Low Impact Ride
Robin Arzón
92 kj
Tuesday 4/14/20
✅ 134 kj
Sunday 3/15/20
10 min Low Impact Ride
Erik Jäger
37 kj
Saturday 3/21/20
✅ 70 kj
Saturday 3/21/20
10 min Low Impact Ride
Christine D'Ercole
37 kj
Sunday 2/23/20
✅ 67 kj
Tuesday 3/17/20