Shake and Bake

Workouts

Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 3:20 AM
✅
218kj
84rpm
40%
18mph
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 4:45 PM
✅
439kj
84rpm
41%
17mph
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:5 PM
✅
339kj
87rpm
40%
18mph
Thursday 2/20/20 @ 7:49 PM
39kj
76rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 1/30/20 @ 3:4 AM
✅
39kj
74rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
110 kj
Tuesday 3/10/20
✅ 218 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 4/29/20
✅ 439 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
196 kj
Monday 4/27/20
✅ 339 kj
Monday 4/6/20
10 min Low Impact Ride
Christine D'Ercole
39 kj
Thursday 2/20/20
✅ 39 kj
Thursday 1/30/20