Shake and Bake

Workouts

Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
410kj
84rpm
53%
22mph
Sunday 3/22/20 @ 5:23 PM
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/10/20 @ 7:9 PM
✅
94kj
82rpm
45%
19mph
Sunday 3/22/20 @ 5:58 PM
28kj
77rpm
28%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/13/20 @ 7:25 PM
✅
70kj
82rpm
40%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
114 kj
Saturday 7/16/22
✅ 410 kj
Friday 7/15/22
10 min Low Impact Ride
Alex Toussaint
49 kj
Sunday 3/22/20
✅ 94 kj
Tuesday 11/10/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Sunday 3/22/20
✅ 70 kj
Monday 1/13/20