Shake and Bake

Workouts

Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 11:44 PM
✅
372kj
88rpm
37%
16mph
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 4:27 PM
✅
360kj
81rpm
38%
16mph
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 6:29 PM
✅
300kj
86rpm
38%
17mph
Wednesday 4/22/20 @ 1:20 PM
191kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:3 PM
✅
285kj
88rpm
37%
16mph
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:18 PM
✅
197kj
76rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 4/16/20
✅ 372 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 4/29/20
✅ 360 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
196 kj
Monday 4/27/20
✅ 300 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
191 kj
Wednesday 4/22/20
✅ 285 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
149 kj
Wednesday 2/19/20
✅ 197 kj
Wednesday 1/22/20