Shake and Bake
Workouts
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Saturday 4/18/20 @ 3:42 PM
✅
445kj
80rpm
43%
18mph
Saturday 3/21/20 @ 5:44 PM
37kj
84rpm
29%
13mph
Friday 4/17/20 @ 5:35 PM
✅
45kj
86rpm
31%
14mph
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Tuesday 3/31/20 @ 2:4 PM
✅
223kj
84rpm
41%
17mph
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
Thursday 4/23/20 @ 2:32 PM
✅
447kj
78rpm
43%
17mph
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
Tuesday 4/7/20 @ 3:4 PM
✅
296kj
82rpm
39%
16mph
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
Sunday 1/19/20 @ 5:18 PM
✅
315kj
86rpm
39%
17mph
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
Wednesday 4/15/20 @ 4:0 PM
✅
364kj
84rpm
42%
18mph
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Monday 12/30/19 @ 3:18 PM
✅
203kj
83rpm
39%
17mph
Tuesday 3/3/20 @ 10:41 AM
86kj
79rpm
34%
14mph
Thursday 3/5/20 @ 8:11 PM
✅
118kj
83rpm
37%
16mph
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph
Saturday 2/1/20 @ 8:14 PM
✅
207kj
76rpm
43%
17mph
Workouts
265
kj
Thursday 4/16/20
110
kj
Tuesday 3/10/20
202
kj
Wednesday 4/15/20