Shake and Bake

Workouts

Tuesday 10/6/20 @ 10:17 PM
βœ…
128kj
72rpm
45%
17mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Sunday 10/4/20 @ 8:56 PM
119kj
39rpm
40%
9mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
248kj
78rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:23 PM
173kj
75rpm
40%
16mph
Friday 6/19/20 @ 10:35 PM
βœ…
128kj
79rpm
45%
19mph
15 min Classic Rock Ride
Jenn Sherman
Tuesday 10/15/19 @ 2:1 PM
65kj
67rpm
38%
14mph
Saturday 6/1/19 @ 5:20 PM
322kj
72rpm
45%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/19/20 @ 12:58 PM
βœ…
343kj
74rpm
45%
18mph
Thursday 3/12/20 @ 5:14 PM
βœ…
221kj
72rpm
46%
17mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 8:45 PM
160kj
70rpm
41%
15mph
Thursday 10/31/19 @ 12:18 AM
βœ…
230kj
76rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:33 PM
140kj
62rpm
42%
14mph
Tuesday 8/27/19 @ 1:16 AM
βœ…
135kj
81rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/30/19 @ 12:8 PM
109kj
73rpm
40%
16mph
Saturday 7/20/19 @ 7:3 PM
βœ…
216kj
79rpm
42%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/27/19 @ 4:48 PM
163kj
73rpm
40%
15mph
Thursday 7/4/19 @ 5:40 PM
βœ…
341kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:38 PM
265kj
78rpm
40%
16mph
Friday 3/22/19 @ 12:29 AM
βœ…
361kj
74rpm
46%
18mph
45 min 80s Pop Ride
Cody Rigsby
Sunday 4/14/19 @ 8:4 PM
226kj
69rpm
40%
15mph

Workouts

30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
βœ… 128 kj
Tuesday 10/6/20
119 kj
Sunday 10/4/20
30 min Prince Ride
Ally & Emma
βœ… 248 kj
Wednesday 8/12/20
173 kj
Friday 8/14/20
15 min Classic Rock Ride
Jenn Sherman
βœ… 128 kj
Friday 6/19/20
65 kj
Tuesday 10/15/19
45 min Epic Sing Along Ride
Jenn Sherman
322 kj
Saturday 6/1/19
βœ… 343 kj
Sunday 4/19/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 221 kj
Thursday 3/12/20
160 kj
Thursday 3/12/20
30 min Halloween Ride
Matt Wilpers
βœ… 230 kj
Thursday 10/31/19
140 kj
Wednesday 10/30/19
20 min Low Impact Ride
Cody Rigsby
βœ… 135 kj
Tuesday 8/27/19
109 kj
Friday 8/30/19
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 216 kj
Saturday 7/20/19
163 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 341 kj
Thursday 7/4/19
265 kj
Saturday 7/6/19
45 min 80s Pop Ride
Cody Rigsby
βœ… 361 kj
Friday 3/22/19
226 kj
Sunday 4/14/19