Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:53 PM
257kj
75rpm
47%
18mph
30 min Coldplay Ride
Emma Lovewell
Monday 4/12/21 @ 1:2 AM
✅
288kj
76rpm
49%
19mph
Tuesday 11/10/20 @ 12:24 AM
229kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:6 PM
✅
315kj
78rpm
50%
20mph
Saturday 6/20/20 @ 7:17 PM
238kj
75rpm
46%
18mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Thursday 6/18/20 @ 5:13 PM
✅
305kj
79rpm
48%
20mph
Thursday 5/7/20 @ 11:17 PM
✅
150kj
81rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/11/20 @ 2:11 AM
137kj
80rpm
41%
17mph
Friday 4/24/20 @ 10:33 PM
✅
249kj
81rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:9 AM
247kj
77rpm
46%
18mph
Saturday 3/21/20 @ 10:40 PM
✅
338kj
80rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/30/20 @ 1:39 AM
333kj
77rpm
43%
17mph
Thursday 3/19/20 @ 2:26 PM
✅
210kj
79rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:56 AM
203kj
80rpm
41%
17mph
Saturday 7/27/19 @ 7:55 PM
✅
68kj
85rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 10/3/18 @ 2:25 AM
54kj
84rpm
35%
15mph
Sunday 10/14/18 @ 5:43 PM
140kj
77rpm
43%
17mph
20 min 90s Pop Ride
Ally Love
Thursday 10/11/18 @ 2:1 AM
✅
145kj
80rpm
42%
17mph
Saturday 7/14/18 @ 6:11 PM
238kj
63rpm
42%
14mph
45 min Live DJ Ride
Jess King
Monday 8/6/18 @ 1:39 AM
✅
340kj
74rpm
45%
17mph

Workouts

30 min Coldplay Ride
Emma Lovewell
257 kj
Tuesday 4/14/20
✅ 288 kj
Monday 4/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
229 kj
Tuesday 11/10/20
✅ 315 kj
Wednesday 11/11/20
30 min Pride Ride: Live from Home
Leanne Hainsby
238 kj
Saturday 6/20/20
✅ 305 kj
Thursday 6/18/20
20 min Low Impact Ride
Emma Lovewell
✅ 150 kj
Thursday 5/7/20
137 kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 249 kj
Friday 4/24/20
247 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 338 kj
Saturday 3/21/20
333 kj
Monday 3/30/20
30 min Together We Ride
Robin Arzón
✅ 210 kj
Thursday 3/19/20
203 kj
Friday 3/20/20
10 min Low Impact Ride
Emma Lovewell
✅ 68 kj
Saturday 7/27/19
54 kj
Wednesday 10/3/18
20 min 90s Pop Ride
Ally Love
140 kj
Sunday 10/14/18
✅ 145 kj
Thursday 10/11/18
45 min Live DJ Ride
Jess King
238 kj
Saturday 7/14/18
✅ 340 kj
Monday 8/6/18