Shake and Bake

Workouts

Monday 12/30/19 @ 1:53 AM
99kj
85rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Monday 7/12/21 @ 12:16 PM
✅
140kj
86rpm
39%
17mph
Saturday 9/12/20 @ 5:19 PM
212kj
77rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:52 PM
✅
217kj
77rpm
44%
17mph
Friday 4/24/20 @ 10:33 PM
249kj
81rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 3:54 PM
✅
260kj
78rpm
47%
19mph
Tuesday 11/5/19 @ 2:5 AM
171kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 1:5 PM
✅
289kj
83rpm
45%
19mph
Thursday 10/31/19 @ 12:18 AM
230kj
76rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 10:57 AM
✅
274kj
81rpm
46%
19mph
Thursday 7/4/19 @ 5:40 PM
341kj
77rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:19 PM
✅
343kj
80rpm
43%
18mph
Monday 12/31/18 @ 11:52 PM
139kj
78rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/11/19 @ 12:58 PM
✅
258kj
77rpm
54%
22mph
Sunday 2/10/19 @ 12:18 AM
338kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:25 PM
✅
580kj
82rpm
46%
20mph
Monday 1/21/19 @ 9:21 PM
279kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 7:25 AM
✅
431kj
83rpm
46%
20mph
Saturday 4/7/18 @ 6:38 PM
83kj
73rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 4/5/18 @ 11:54 AM
✅
145kj
84rpm
41%
18mph

Workouts

20 min Recovery Ride
Robin Arzón
99 kj
Monday 12/30/19
✅ 140 kj
Monday 7/12/21
30 min Together We Ride
Robin Arzón
212 kj
Saturday 9/12/20
✅ 217 kj
Sunday 9/13/20
30 min Pop Ride: Live from Home
Robin Arzón
249 kj
Friday 4/24/20
✅ 260 kj
Saturday 4/25/20
30 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 11/5/19
✅ 289 kj
Sunday 12/8/19
30 min Halloween Ride
Matt Wilpers
230 kj
Thursday 10/31/19
✅ 274 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
341 kj
Thursday 7/4/19
✅ 343 kj
Thursday 7/4/19
20 min FTP Test Ride
Matt Wilpers
139 kj
Monday 12/31/18
✅ 258 kj
Saturday 5/11/19
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 2/10/19
✅ 580 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
279 kj
Monday 1/21/19
✅ 431 kj
Monday 1/21/19
20 min Low Impact Ride
Robin Arzón
83 kj
Saturday 4/7/18
✅ 145 kj
Thursday 4/5/18