Shake and Bake
Workouts
Sunday 11/7/21 @ 7:33 PM
✅
136kj
72rpm
37%
14mph
Thursday 8/26/21 @ 12:19 AM
94kj
50rpm
42%
12mph
Thursday 7/1/21 @ 11:37 PM
165kj
72rpm
40%
15mph
Sunday 6/6/21 @ 9:13 PM
✅
200kj
73rpm
43%
17mph
Monday 6/29/20 @ 11:15 PM
✅
103kj
75rpm
43%
17mph
Monday 5/13/19 @ 11:42 PM
92kj
64rpm
44%
15mph
Monday 5/11/20 @ 10:41 PM
✅
164kj
80rpm
44%
18mph
Tuesday 5/19/20 @ 11:37 PM
92kj
63rpm
41%
14mph
Thursday 1/30/20 @ 1:17 AM
✅
220kj
78rpm
44%
17mph
Thursday 4/9/20 @ 10:58 PM
201kj
74rpm
43%
17mph
Sunday 3/29/20 @ 3:57 PM
✅
206kj
76rpm
42%
17mph
Thursday 4/9/20 @ 12:12 AM
202kj
74rpm
42%
17mph
Thursday 3/19/20 @ 2:26 PM
✅
210kj
79rpm
43%
17mph
Saturday 3/21/20 @ 8:43 PM
182kj
73rpm
41%
16mph
Saturday 9/14/19 @ 12:15 AM
✅
118kj
84rpm
42%
18mph
Wednesday 9/11/19 @ 12:15 AM
87kj
76rpm
39%
16mph
Thursday 11/29/18 @ 2:17 AM
✅
323kj
72rpm
45%
17mph
Wednesday 11/28/18 @ 10:57 AM
318kj
72rpm
45%
17mph
Tuesday 11/6/18 @ 1:59 AM
✅
220kj
75rpm
44%
17mph
Tuesday 11/6/18 @ 1:40 AM
190kj
77rpm
40%
16mph