Shake and Bake
Workouts
Friday 11/20/20 @ 11:40 PM
230kj
81rpm
43%
18mph
Friday 11/6/20 @ 4:33 PM
✅
243kj
78rpm
45%
18mph
Thursday 11/5/20 @ 7:15 PM
181kj
89rpm
36%
16mph
Wednesday 8/19/20 @ 4:10 PM
✅
226kj
87rpm
40%
18mph
Friday 10/9/20 @ 9:59 PM
✅
116kj
76rpm
43%
17mph
Tuesday 10/27/20 @ 10:9 AM
111kj
80rpm
42%
17mph
Tuesday 8/4/20 @ 8:19 PM
223kj
77rpm
43%
17mph
Tuesday 8/4/20 @ 12:59 PM
✅
266kj
74rpm
48%
19mph
Saturday 7/25/20 @ 5:43 PM
✅
351kj
80rpm
43%
18mph
Friday 7/24/20 @ 10:27 AM
337kj
77rpm
44%
18mph
Thursday 8/8/19 @ 11:21 PM
✅
234kj
80rpm
44%
18mph
Monday 8/5/19 @ 11:49 AM
227kj
81rpm
43%
18mph
Monday 4/27/20 @ 10:33 PM
✅
245kj
78rpm
45%
18mph
Monday 4/27/20 @ 10:42 AM
221kj
78rpm
43%
18mph
Sunday 3/8/20 @ 6:5 PM
✅
224kj
79rpm
43%
17mph
Thursday 3/12/20 @ 9:36 AM
221kj
77rpm
44%
18mph
Friday 1/10/20 @ 1:23 AM
✅
221kj
79rpm
43%
17mph
Saturday 1/11/20 @ 4:5 PM
217kj
81rpm
42%
17mph
Tuesday 1/15/19 @ 1:49 AM
✅
340kj
76rpm
45%
18mph
Wednesday 1/16/19 @ 10:23 AM
302kj
76rpm
42%
17mph
Workouts
230
kj
Friday 11/20/20
111
kj
Tuesday 10/27/20
223
kj
Tuesday 8/4/20
221
kj
Monday 4/27/20
221
kj
Thursday 3/12/20
217
kj
Saturday 1/11/20