Shake and Bake

Workouts

Monday 3/22/21 @ 11:36 PM
✅
201kj
76rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 11/16/21 @ 12:24 PM
178kj
68rpm
44%
16mph
Saturday 4/4/20 @ 8:29 PM
✅
151kj
78rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 6/9/21 @ 10:37 PM
142kj
69rpm
47%
17mph
Thursday 5/17/18 @ 12:52 PM
90kj
64rpm
40%
14mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/31/20 @ 1:52 AM
✅
168kj
73rpm
48%
19mph
Tuesday 10/23/18 @ 1:23 AM
✅
344kj
76rpm
45%
18mph
45 min Queen Pop Ride
Robin Arzón
Thursday 4/4/19 @ 7:30 PM
274kj
75rpm
41%
16mph
Friday 11/30/18 @ 1:53 AM
✅
154kj
84rpm
42%
17mph
20 min 90s Pop Ride
Robin Arzón
Sunday 1/6/19 @ 8:57 PM
130kj
78rpm
41%
17mph
Saturday 8/25/18 @ 2:11 AM
✅
126kj
77rpm
41%
16mph
20 min Low Impact Ride
Jess King
Tuesday 12/4/18 @ 8:31 PM
116kj
68rpm
40%
15mph
Wednesday 11/21/18 @ 3:9 AM
✅
355kj
68rpm
49%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph
Sunday 9/23/18 @ 3:41 AM
142kj
80rpm
42%
17mph
20 min HIIT Ride
Alex Toussaint
Monday 9/17/18 @ 8:21 PM
✅
149kj
81rpm
42%
17mph
Thursday 8/23/18 @ 12:51 PM
126kj
62rpm
46%
15mph
20 min HIIT Ride
Robin Arzón
Wednesday 8/22/18 @ 8:28 PM
✅
172kj
70rpm
49%
18mph
Tuesday 8/21/18 @ 3:18 AM
210kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/18/18 @ 7:27 PM
✅
243kj
79rpm
44%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 201 kj
Monday 3/22/21
178 kj
Tuesday 11/16/21
20 min 2000s Ride
Cody Rigsby
✅ 151 kj
Saturday 4/4/20
142 kj
Wednesday 6/9/21
20 min Low Impact Ride
Robin Arzón
90 kj
Thursday 5/17/18
✅ 168 kj
Tuesday 3/31/20
45 min Queen Pop Ride
Robin Arzón
✅ 344 kj
Tuesday 10/23/18
274 kj
Thursday 4/4/19
20 min 90s Pop Ride
Robin Arzón
✅ 154 kj
Friday 11/30/18
130 kj
Sunday 1/6/19
20 min Low Impact Ride
Jess King
✅ 126 kj
Saturday 8/25/18
116 kj
Tuesday 12/4/18
45 min Turkey Burn Ride
Robin Arzón
✅ 355 kj
Wednesday 11/21/18
kj
Thursday 11/23/17
20 min HIIT Ride
Alex Toussaint
142 kj
Sunday 9/23/18
✅ 149 kj
Monday 9/17/18
20 min HIIT Ride
Robin Arzón
126 kj
Thursday 8/23/18
✅ 172 kj
Wednesday 8/22/18
30 min Hip Hop Ride
Alex Toussaint
210 kj
Tuesday 8/21/18
✅ 243 kj
Saturday 8/18/18