Shake and Bake

Workouts

Thursday 9/10/20 @ 5:39 AM
251kj
78rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:0 AM
βœ…
342kj
48rpm
68%
18mph
Monday 8/31/20 @ 11:31 PM
βœ…
238kj
78rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/29/20 @ 10:0 AM
207kj
44rpm
61%
14mph
Friday 9/25/20 @ 2:34 AM
βœ…
270kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 10:0 AM
172kj
35rpm
62%
12mph
Wednesday 9/16/20 @ 4:1 AM
βœ…
142kj
46rpm
44%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/22/20 @ 8:26 PM
109kj
58rpm
47%
15mph
Sunday 7/12/20 @ 5:54 AM
266kj
79rpm
46%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:0 AM
βœ…
318kj
45rpm
69%
17mph
Monday 4/27/20 @ 1:58 PM
225kj
79rpm
43%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
βœ…
303kj
52rpm
60%
17mph
Tuesday 7/9/19 @ 4:21 AM
328kj
74rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:30 AM
βœ…
460kj
49rpm
66%
18mph
Thursday 9/6/18 @ 3:18 AM
133kj
70rpm
50%
19mph
15 min Climb Ride
Jess King
Sunday 3/10/19 @ 1:8 AM
βœ…
141kj
57rpm
58%
19mph
Saturday 2/24/18 @ 4:11 PM
281kj
71rpm
42%
16mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 10:58 AM
βœ…
289kj
65rpm
45%
16mph
Friday 2/2/18 @ 11:32 PM
100kj
77rpm
37%
15mph
20 min Pop Ride
Alex Toussaint
Monday 2/5/18 @ 4:15 PM
βœ…
143kj
70rpm
47%
17mph

Workouts

30 min Prince Ride
Ally & Emma
251 kj
Thursday 9/10/20
βœ… 342 kj
Thursday 8/13/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 238 kj
Monday 8/31/20
207 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 270 kj
Friday 9/25/20
172 kj
Thursday 9/24/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 142 kj
Wednesday 9/16/20
109 kj
Tuesday 9/22/20
30 min Whitney Houston Ride
Ally Love
266 kj
Sunday 7/12/20
βœ… 318 kj
Wednesday 7/8/20
30 min Pop Ride: Live from Home
Alex Toussaint
225 kj
Monday 4/27/20
βœ… 303 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
328 kj
Tuesday 7/9/19
βœ… 460 kj
Thursday 7/4/19
15 min Climb Ride
Jess King
133 kj
Thursday 9/6/18
βœ… 141 kj
Sunday 3/10/19
45 min PyeongChang Ride
Robin ArzΓ³n
281 kj
Saturday 2/24/18
βœ… 289 kj
Sunday 2/18/18
20 min Pop Ride
Alex Toussaint
100 kj
Friday 2/2/18
βœ… 143 kj
Monday 2/5/18