Shake and Bake

Workouts

Friday 3/24/23 @ 9:14 PM
104kj
58rpm
60%
20mph
10 min Climb Ride
Robin Arzón
Wednesday 1/12/22 @ 5:40 PM
122kj
61rpm
63%
21mph
Sunday 2/5/23 @ 9:16 PM
190kj
72rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
240kj
65rpm
50%
18mph
Thursday 6/4/20 @ 12:10 PM
289kj
79rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
125kj
64rpm
39%
14mph
Sunday 5/3/20 @ 4:4 PM
248kj
66rpm
49%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 9:7 PM
277kj
77rpm
48%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:21 PM
223kj
71rpm
46%
17mph
Thursday 4/2/20 @ 9:35 PM
269kj
78rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:55 PM
203kj
74rpm
43%
17mph
Wednesday 5/1/19 @ 10:52 PM
186kj
74rpm
49%
19mph
20 min Hip Hop Ride
Jess King
Tuesday 4/30/19 @ 6:50 PM
123kj
63rpm
46%
16mph

Workouts

10 min Climb Ride
Robin Arzón
104 kj
Friday 3/24/23
122 kj
Wednesday 1/12/22
30 min Lizzo Two for One Ride
Jess & Robin
190 kj
Sunday 2/5/23
240 kj
Friday 7/15/22
30 min Speak Up Ride
Tunde Oyeneyin
289 kj
Thursday 6/4/20
125 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
248 kj
Sunday 5/3/20
kj
Saturday 5/2/20
30 min Women of Hip Hop Ride
Alex Toussaint
277 kj
Tuesday 4/7/20
223 kj
Saturday 3/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
269 kj
Thursday 4/2/20
203 kj
Tuesday 3/24/20
20 min Hip Hop Ride
Jess King
186 kj
Wednesday 5/1/19
123 kj
Tuesday 4/30/19