Shake and Bake
VS
Workouts
Thursday 8/24/23 @ 11:40 AM
✅
191kj
83rpm
39%
17mph
Saturday 8/19/23 @ 2:18 PM
178kj
78rpm
39%
16mph
Sunday 11/20/22 @ 1:22 PM
✅
251kj
82rpm
36%
16mph
Monday 11/7/22 @ 1:6 PM
239kj
83rpm
36%
15mph
Friday 5/29/20 @ 11:34 PM
71kj
84rpm
34%
15mph
Friday 10/22/21 @ 6:7 PM
✅
80kj
78rpm
38%
15mph
Thursday 5/7/20 @ 12:30 PM
385kj
82rpm
39%
17mph
Sunday 2/9/20 @ 3:13 PM
✅
450kj
85rpm
40%
18mph
Monday 4/27/20 @ 11:33 AM
268kj
82rpm
38%
16mph
Tuesday 1/28/20 @ 1:11 PM
✅
329kj
83rpm
40%
17mph
Tuesday 4/21/20 @ 2:9 PM
252kj
81rpm
37%
16mph
Friday 1/24/20 @ 1:20 PM
✅
291kj
78rpm
41%
17mph
Friday 11/29/19 @ 11:26 PM
233kj
80rpm
36%
15mph
Tuesday 11/26/19 @ 1:13 PM
✅
304kj
82rpm
39%
17mph
Sunday 11/24/19 @ 7:4 PM
216kj
83rpm
34%
15mph
Saturday 11/23/19 @ 12:40 AM
✅
306kj
88rpm
38%
17mph
Sunday 5/12/19 @ 1:53 AM
155kj
83rpm
35%
15mph
Thursday 5/9/19 @ 1:9 PM
✅
201kj
84rpm
38%
17mph
Saturday 2/23/19 @ 1:33 PM
179kj
72rpm
42%
16mph
Saturday 2/23/19 @ 7:30 PM
✅
229kj
74rpm
45%
18mph
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
3
VS
hereb4beer
Black in Seattle
59
🔥
Workouts
178
kj
Saturday 8/19/23
239
kj
Monday 11/7/22
252
kj
Tuesday 4/21/20
216
kj
Sunday 11/24/19