Shake and Bake

Workouts

Saturday 1/21/23 @ 11:37 PM
✅
236kj
81rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 9:53 AM
231kj
78rpm
36%
15mph
Tuesday 9/13/22 @ 12:2 PM
✅
162kj
79rpm
37%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 9/22/22 @ 10:18 AM
155kj
64rpm
45%
15mph
Friday 5/20/22 @ 12:20 PM
✅
260kj
87rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 10:7 AM
252kj
81rpm
36%
15mph
Wednesday 2/24/21 @ 11:29 AM
✅
366kj
92rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:14 AM
336kj
82rpm
35%
15mph
Monday 2/22/21 @ 11:34 AM
✅
261kj
96rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:46 AM
233kj
82rpm
30%
14mph
Wednesday 2/3/21 @ 11:57 AM
✅
430kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:37 PM
403kj
81rpm
36%
15mph
Friday 12/18/20 @ 12:41 AM
✅
152kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 9:34 AM
145kj
78rpm
36%
15mph
Wednesday 8/5/20 @ 4:26 PM
✅
251kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 9:56 AM
241kj
77rpm
38%
15mph
Friday 4/3/20 @ 11:32 AM
✅
199kj
76rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/21/20 @ 11:17 AM
193kj
82rpm
41%
17mph
Friday 12/20/19 @ 12:43 PM
218kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 12:8 PM
✅
238kj
78rpm
38%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 236 kj
Saturday 1/21/23
231 kj
Wednesday 1/18/23
30 min Gospel Ride
Cliff Dwenger
✅ 162 kj
Tuesday 9/13/22
155 kj
Thursday 9/22/22
45 min Power Zone Ride
Olivia Amato
✅ 260 kj
Friday 5/20/22
252 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Wednesday 2/24/21
336 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 2/22/21
233 kj
Thursday 2/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Wednesday 2/3/21
403 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 152 kj
Friday 12/18/20
145 kj
Monday 1/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Wednesday 8/5/20
241 kj
Wednesday 11/6/19
30 min Hip Hop Ride
Kendall Toole
✅ 199 kj
Friday 4/3/20
193 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Friday 12/20/19
✅ 238 kj
Saturday 12/14/19