Shake and Bake

Workouts

Wednesday 4/12/23 @ 12:48 PM
✅
127kj
77rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/13/23 @ 10:45 AM
85kj
75rpm
34%
13mph
Wednesday 10/12/22 @ 11:18 AM
✅
161kj
75rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 7/25/22 @ 10:1 AM
147kj
71rpm
39%
14mph
Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
201kj
56rpm
52%
16mph
Wednesday 9/1/21 @ 9:39 AM
✅
112kj
83rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/14/21 @ 1:43 PM
109kj
70rpm
42%
15mph
Thursday 4/8/21 @ 11:20 AM
✅
203kj
85rpm
39%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 8:16 PM
158kj
60rpm
46%
14mph
Wednesday 4/1/20 @ 9:10 PM
✅
185kj
78rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 11:59 AM
169kj
63rpm
45%
15mph
Saturday 1/9/21 @ 12:12 PM
✅
120kj
79rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 1:10 PM
102kj
66rpm
42%
15mph
Monday 8/17/20 @ 11:47 AM
✅
174kj
83rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/10/20 @ 10:28 AM
142kj
64rpm
41%
14mph
Monday 6/8/20 @ 2:19 AM
✅
180kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:44 PM
109kj
61rpm
38%
12mph
Monday 4/6/20 @ 12:35 PM
✅
186kj
80rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:57 PM
kj
rpm
%
0mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 127 kj
Wednesday 4/12/23
85 kj
Thursday 4/13/23
30 min Hip Hop Ride
Robin Arzón
✅ 161 kj
Wednesday 10/12/22
147 kj
Monday 7/25/22
30 min Megan Thee Stallion Ride
Kendall Toole
199 kj
Tuesday 3/9/21
✅ 201 kj
Friday 3/5/21
20 min Hip Hop Ride
Robin Arzón
✅ 112 kj
Wednesday 9/1/21
109 kj
Thursday 10/14/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 203 kj
Thursday 4/8/21
158 kj
Saturday 2/6/21
30 min Hip Hop Ride
Alex Toussaint
✅ 185 kj
Wednesday 4/1/20
169 kj
Monday 1/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 120 kj
Saturday 1/9/21
102 kj
Friday 1/8/21
30 min Hip Hop Ride
Robin Arzón
✅ 174 kj
Monday 8/17/20
142 kj
Monday 8/10/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 180 kj
Monday 6/8/20
109 kj
Thursday 6/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 186 kj
Monday 4/6/20
kj
Tuesday 3/24/20