Shake and Bake

Workouts

Monday 1/15/24 @ 12:58 PM
162kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 11/30/23 @ 1:40 AM
βœ…
171kj
82rpm
36%
16mph
Friday 8/4/23 @ 9:58 AM
βœ…
180kj
84rpm
37%
16mph
30 min 2Pac Ride
Tunde Oyeneyin
Thursday 7/27/23 @ 12:45 AM
159kj
83rpm
36%
15mph
Tuesday 9/6/22 @ 10:27 PM
βœ…
87kj
87rpm
36%
16mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Wednesday 9/21/22 @ 11:43 PM
84kj
87rpm
34%
15mph
Wednesday 5/4/22 @ 1:41 PM
βœ…
145kj
82rpm
35%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 11:3 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 1:9 PM
160kj
84rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/10/21 @ 2:49 PM
βœ…
183kj
87rpm
37%
16mph
Thursday 3/18/21 @ 12:7 PM
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 9/25/21 @ 3:54 PM
βœ…
216kj
78rpm
43%
17mph
Thursday 5/20/21 @ 11:5 AM
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 12:32 AM
βœ…
70kj
84rpm
41%
17mph
Tuesday 3/9/21 @ 12:4 PM
199kj
71rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
βœ…
241kj
81rpm
41%
17mph
Wednesday 4/1/20 @ 9:10 PM
βœ…
185kj
78rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/16/20 @ 11:5 PM
kj
rpm
%
0mph
Sunday 9/29/19 @ 9:19 PM
βœ…
184kj
79rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:18 PM
173kj
78rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
162 kj
Monday 1/15/24
βœ… 171 kj
Thursday 11/30/23
30 min 2Pac Ride
Tunde Oyeneyin
βœ… 180 kj
Friday 8/4/23
159 kj
Thursday 7/27/23
15 min AFO Ride: Latto
Robin ArzΓ³n
βœ… 87 kj
Tuesday 9/6/22
84 kj
Wednesday 9/21/22
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 145 kj
Wednesday 5/4/22
kj
Wednesday 1/1/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
160 kj
Thursday 1/20/22
βœ… 183 kj
Wednesday 11/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
193 kj
Thursday 3/18/21
βœ… 216 kj
Saturday 9/25/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Thursday 5/20/21
βœ… 70 kj
Monday 12/28/20
30 min Megan Thee Stallion Ride
Kendall Toole
199 kj
Tuesday 3/9/21
βœ… 241 kj
Friday 3/5/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 185 kj
Wednesday 4/1/20
kj
Thursday 4/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 184 kj
Sunday 9/29/19
173 kj
Wednesday 9/25/19