Shake and Bake

Workouts

Saturday 2/27/21 @ 12:1 PM
✅
273kj
94rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:10 PM
202kj
63rpm
39%
13mph
Saturday 11/28/20 @ 3:20 PM
✅
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:55 AM
150kj
70rpm
39%
14mph
Thursday 8/13/20 @ 12:0 PM
✅
355kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 9:4 PM
268kj
62rpm
39%
13mph
Tuesday 9/1/20 @ 11:59 AM
✅
265kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 2:8 PM
218kj
77rpm
34%
14mph
Thursday 5/28/20 @ 12:50 PM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:57 PM
✅
331kj
81rpm
39%
16mph
Wednesday 7/29/20 @ 11:20 AM
✅
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:12 PM
221kj
74rpm
37%
15mph
Monday 7/27/20 @ 8:39 PM
283kj
77rpm
41%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
✅
302kj
68rpm
46%
17mph
Saturday 4/13/19 @ 12:11 PM
✅
309kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 10:45 PM
0kj
7rpm
36%
2mph
Saturday 5/16/20 @ 8:24 PM
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
304kj
71rpm
45%
17mph
Sunday 3/22/20 @ 2:23 PM
✅
257kj
79rpm
39%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Saturday 2/27/21
202 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 157 kj
Saturday 11/28/20
150 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Thursday 8/13/20
268 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Tuesday 9/1/20
218 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 5/28/20
✅ 331 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Wednesday 7/29/20
221 kj
Monday 6/22/20
45 min Lil Wayne Ride
Alex Toussaint
283 kj
Monday 7/27/20
✅ 302 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 4/13/19
0 kj
Saturday 6/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
287 kj
Saturday 5/16/20
✅ 304 kj
Saturday 6/6/20
45 min Pop Ride
Alex Toussaint
✅ 257 kj
Sunday 3/22/20
kj
Saturday 3/21/20