Shake and Bake

Workouts

Thursday 5/13/21 @ 11:20 AM
✅
270kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:58 AM
201kj
84rpm
33%
14mph
Tuesday 12/22/20 @ 12:44 PM
✅
155kj
85rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Friday 4/2/21 @ 4:34 PM
145kj
76rpm
36%
14mph
Tuesday 3/2/21 @ 12:16 PM
✅
161kj
93rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 5:25 PM
97kj
68rpm
32%
12mph
Monday 3/1/21 @ 10:56 AM
✅
522kj
89rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 5:2 AM
377kj
76rpm
34%
14mph
Wednesday 2/17/21 @ 11:35 AM
✅
362kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:32 AM
283kj
78rpm
35%
15mph
Tuesday 1/19/21 @ 10:45 PM
✅
238kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:47 AM
195kj
83rpm
33%
14mph
Sunday 12/27/20 @ 3:10 PM
✅
195kj
77rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/1/21 @ 8:29 PM
181kj
69rpm
43%
16mph
Monday 7/6/20 @ 2:39 PM
✅
249kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 3:5 AM
164kj
70rpm
33%
13mph
Saturday 8/8/20 @ 2:44 AM
✅
238kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 6:21 PM
154kj
80rpm
30%
13mph
Thursday 12/5/19 @ 12:5 PM
✅
263kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 6:26 PM
180kj
79rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Thursday 5/13/21
201 kj
Tuesday 1/26/21
30 min Outkast Ride
Denis Morton
✅ 155 kj
Tuesday 12/22/20
145 kj
Friday 4/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 161 kj
Tuesday 3/2/21
97 kj
Sunday 3/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Monday 3/1/21
377 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 2/17/21
283 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Tuesday 1/19/21
195 kj
Wednesday 1/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 195 kj
Sunday 12/27/20
181 kj
Friday 1/1/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 249 kj
Monday 7/6/20
164 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Saturday 8/8/20
154 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 263 kj
Thursday 12/5/19
180 kj
Friday 7/10/20