Shake and Bake

Workouts

Friday 6/30/23 @ 11:19 AM
156kj
83rpm
35%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/15/23 @ 10:42 PM
✅
156kj
63rpm
43%
15mph
Friday 4/29/22 @ 11:41 AM
162kj
82rpm
37%
15mph
30 min Hip Hop Ride
Ally Love
Wednesday 2/23/22 @ 12:23 PM
✅
283kj
73rpm
49%
19mph
Saturday 12/18/21 @ 3:11 PM
136kj
82rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Monday 12/7/20 @ 6:0 PM
✅
138kj
64rpm
49%
17mph
Thursday 5/7/20 @ 12:30 PM
✅
385kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
Monday 7/6/20 @ 2:39 PM
249kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:4 PM
✅
255kj
76rpm
37%
15mph
Monday 11/18/19 @ 12:33 AM
228kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:36 PM
✅
255kj
73rpm
40%
16mph
Monday 4/27/20 @ 11:33 AM
✅
268kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
Monday 3/11/19 @ 11:37 PM
130kj
81rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/26/19 @ 6:4 PM
✅
134kj
83rpm
39%
17mph
Saturday 6/29/19 @ 11:6 PM
✅
205kj
84rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/14/19 @ 1:11 AM
182kj
73rpm
41%
16mph
Monday 9/24/18 @ 11:44 PM
✅
198kj
73rpm
44%
17mph
30 min Hip Hop Ride
Ally Love
Wednesday 9/19/18 @ 6:18 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
156 kj
Friday 6/30/23
✅ 156 kj
Wednesday 2/15/23
30 min Hip Hop Ride
Ally Love
162 kj
Friday 4/29/22
✅ 283 kj
Wednesday 2/23/22
20 min Hip Hop Ride
Ally Love
136 kj
Saturday 12/18/21
✅ 138 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 5/7/20
356 kj
Tuesday 2/4/20
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Monday 7/6/20
✅ 255 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Monday 11/18/19
✅ 255 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Monday 4/27/20
258 kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
130 kj
Monday 3/11/19
✅ 134 kj
Monday 8/26/19
30 min Hip Hop Ride
Alex Toussaint
✅ 205 kj
Saturday 6/29/19
182 kj
Sunday 7/14/19
30 min Hip Hop Ride
Ally Love
✅ 198 kj
Monday 9/24/18
kj
Wednesday 9/19/18