Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:16 PM
✅
161kj
93rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/23/24 @ 12:6 AM
132kj
80rpm
33%
14mph
Wednesday 1/10/24 @ 1:0 PM
✅
152kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:54 PM
127kj
78rpm
33%
14mph
Sunday 12/22/19 @ 2:10 PM
✅
156kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 12:40 AM
131kj
69rpm
36%
14mph
Tuesday 1/19/21 @ 10:45 PM
✅
238kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Thursday 5/20/21 @ 11:16 AM
✅
194kj
77rpm
41%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
Thursday 5/13/21 @ 11:20 AM
✅
270kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Thursday 4/23/20 @ 1:15 PM
✅
349kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:51 AM
157kj
76rpm
27%
11mph
Tuesday 7/7/20 @ 11:52 AM
✅
355kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:42 PM
169kj
79rpm
27%
11mph
Monday 6/8/20 @ 12:4 PM
✅
274kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 1:35 PM
97kj
68rpm
25%
9mph
Thursday 4/25/19 @ 12:45 AM
✅
229kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:45 PM
92kj
64rpm
24%
9mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 161 kj
Tuesday 3/2/21
132 kj
Tuesday 1/23/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 152 kj
Wednesday 1/10/24
127 kj
Wednesday 1/3/24
30 min Power Zone Ride
Matt Wilpers
✅ 156 kj
Sunday 12/22/19
131 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Tuesday 1/19/21
136 kj
Monday 1/18/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 194 kj
Thursday 5/20/21
67 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Thursday 5/13/21
140 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Thursday 4/23/20
157 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Tuesday 7/7/20
169 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Monday 6/8/20
97 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 229 kj
Thursday 4/25/19
92 kj
Monday 4/20/20