Shake and Bake

Workouts

Saturday 1/21/23 @ 12:0 PM
✅
231kj
86rpm
34%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/28/22 @ 6:57 PM
119kj
66rpm
35%
13mph
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
252kj
70rpm
42%
15mph
Saturday 12/7/19 @ 3:41 PM
217kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 4:1 PM
✅
218kj
74rpm
37%
15mph
Wednesday 2/3/21 @ 11:57 AM
✅
430kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 1:30 PM
✅
254kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 10:38 AM
167kj
77rpm
32%
13mph
Thursday 4/23/20 @ 1:15 PM
✅
349kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:21 PM
224kj
71rpm
35%
13mph
Sunday 12/22/19 @ 2:10 PM
✅
156kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:31 AM
115kj
76rpm
33%
13mph
Monday 11/11/19 @ 2:26 PM
✅
297kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:17 PM
212kj
71rpm
33%
13mph
Wednesday 5/1/19 @ 10:35 PM
✅
142kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 2:11 PM
105kj
75rpm
32%
13mph
Tuesday 4/30/19 @ 10:35 PM
✅
229kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/8/19 @ 11:6 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 231 kj
Saturday 1/21/23
119 kj
Wednesday 12/28/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 336 kj
Wednesday 3/10/21
252 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Saturday 12/7/19
✅ 218 kj
Thursday 4/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Wednesday 2/3/21
kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Wednesday 6/17/20
167 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Thursday 4/23/20
224 kj
Saturday 1/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 156 kj
Sunday 12/22/19
115 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Monday 11/11/19
212 kj
Sunday 10/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Wednesday 5/1/19
105 kj
Sunday 8/11/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 229 kj
Tuesday 4/30/19
kj
Friday 2/8/19