Shake and Bake

Workouts

Wednesday 5/26/21 @ 12:6 PM
204kj
86rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/25/21 @ 2:19 PM
βœ…
208kj
71rpm
44%
17mph
Saturday 5/22/21 @ 11:38 AM
101kj
79rpm
41%
17mph
15 min New Tracks Ride
Alex Toussaint
Monday 12/21/20 @ 12:42 PM
βœ…
107kj
73rpm
45%
17mph
Thursday 4/8/21 @ 11:20 AM
203kj
85rpm
39%
17mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/13/21 @ 12:43 PM
βœ…
218kj
72rpm
45%
17mph
Tuesday 4/6/21 @ 11:7 AM
55kj
91rpm
34%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 11:22 PM
βœ…
61kj
76rpm
40%
16mph
Thursday 3/18/21 @ 12:7 PM
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 2:19 PM
βœ…
219kj
79rpm
42%
18mph
Saturday 1/9/21 @ 12:12 PM
120kj
79rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:11 AM
βœ…
136kj
80rpm
41%
17mph
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 2:27 PM
βœ…
223kj
76rpm
44%
18mph
Wednesday 4/1/20 @ 9:10 PM
185kj
78rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 12:22 PM
βœ…
190kj
75rpm
42%
17mph
Monday 4/6/20 @ 12:35 PM
βœ…
186kj
80rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 11:25 PM
168kj
76rpm
39%
16mph
Sunday 9/29/19 @ 9:19 PM
βœ…
184kj
79rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 11:56 AM
142kj
78rpm
36%
14mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
204 kj
Wednesday 5/26/21
βœ… 208 kj
Sunday 4/25/21
15 min New Tracks Ride
Alex Toussaint
101 kj
Saturday 5/22/21
βœ… 107 kj
Monday 12/21/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
203 kj
Thursday 4/8/21
βœ… 218 kj
Saturday 2/13/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Tuesday 4/6/21
βœ… 61 kj
Friday 2/12/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
193 kj
Thursday 3/18/21
βœ… 219 kj
Saturday 3/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
120 kj
Saturday 1/9/21
βœ… 136 kj
Monday 1/4/21
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Monday 6/8/20
βœ… 223 kj
Sunday 6/14/20
30 min Hip Hop Ride
Alex Toussaint
185 kj
Wednesday 4/1/20
βœ… 190 kj
Monday 4/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 186 kj
Monday 4/6/20
168 kj
Saturday 3/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 184 kj
Sunday 9/29/19
142 kj
Friday 9/27/19