Shake and Bake

Workouts

Tuesday 7/19/22 @ 12:21 PM
187kj
72rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
142kj
72rpm
38%
15mph
Wednesday 12/15/21 @ 1:30 PM
196kj
83rpm
39%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
104kj
62rpm
37%
13mph
Tuesday 3/30/21 @ 11:27 PM
209kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/5/21 @ 7:26 PM
130kj
70rpm
38%
14mph
Thursday 6/4/20 @ 1:1 PM
195kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
217kj
78rpm
43%
17mph
Monday 5/18/20 @ 12:35 PM
207kj
74rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 8:41 PM
189kj
73rpm
43%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
187 kj
Tuesday 7/19/22
142 kj
Friday 7/15/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
196 kj
Wednesday 12/15/21
104 kj
Tuesday 12/14/21
30 min Pop Ride
Cody Rigsby
209 kj
Tuesday 3/30/21
130 kj
Monday 4/5/21
30 min Speak Up Ride
Tunde Oyeneyin
195 kj
Thursday 6/4/20
217 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
207 kj
Monday 5/18/20
189 kj
Monday 5/18/20