Shake and Bake

Workouts

Saturday 11/23/19 @ 5:33 PM
238kj
76rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 12/12/19 @ 9:37 PM
191kj
44rpm
61%
16mph
Sunday 1/10/21 @ 7:53 PM
200kj
79rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 6:44 PM
147kj
75rpm
37%
14mph
Thursday 7/30/20 @ 6:12 PM
184kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 6:17 PM
155kj
61rpm
44%
14mph
Tuesday 6/23/20 @ 1:35 PM
134kj
80rpm
41%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:9 PM
118kj
72rpm
41%
16mph
Friday 4/3/20 @ 1:27 PM
190kj
77rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:14 AM
170kj
68rpm
43%
16mph
Thursday 4/2/20 @ 1:37 PM
206kj
78rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:50 PM
181kj
69rpm
44%
16mph
Sunday 3/22/20 @ 5:43 PM
285kj
77rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 5:4 PM
240kj
71rpm
40%
15mph
Friday 5/17/19 @ 11:40 PM
216kj
75rpm
45%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 12/17/19 @ 9:53 PM
211kj
43rpm
64%
16mph
Saturday 12/21/19 @ 9:4 PM
203kj
76rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 9:26 PM
222kj
44rpm
65%
17mph
Sunday 12/15/19 @ 8:24 PM
338kj
73rpm
46%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/15/19 @ 4:37 PM
244kj
52rpm
52%
15mph

Workouts

30 min Coldplay Ride
Emma Lovewell
238 kj
Saturday 11/23/19
191 kj
Thursday 12/12/19
30 min Outkast Ride
Denis Morton
200 kj
Sunday 1/10/21
147 kj
Sunday 12/6/20
30 min Intervals & Arms Ride
Cody Rigsby
184 kj
Thursday 7/30/20
155 kj
Saturday 8/1/20
20 min HIIT Ride
Cody Rigsby
134 kj
Tuesday 6/23/20
118 kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Cody Rigsby
190 kj
Friday 4/3/20
170 kj
Thursday 4/2/20
30 min Sundays with Love
Ally Love
206 kj
Thursday 4/2/20
181 kj
Sunday 3/29/20
45 min Intervals & Arms Ride
Cody Rigsby
285 kj
Sunday 3/22/20
240 kj
Monday 3/23/20
30 min Backstreet Boys Ride
Cody Rigsby
216 kj
Friday 5/17/19
211 kj
Tuesday 12/17/19
30 min Holiday Ride
Cody Rigsby
203 kj
Saturday 12/21/19
222 kj
Saturday 12/21/19
45 min Sundays with Love
Ally Love
338 kj
Sunday 12/15/19
244 kj
Sunday 12/15/19