Shake and Bake
Workouts
Tuesday 11/21/23 @ 2:47 PM
✅
208kj
84rpm
40%
17mph
Tuesday 11/14/23 @ 10:13 PM
159kj
85rpm
35%
15mph
Friday 11/18/22 @ 10:30 PM
184kj
81rpm
39%
16mph
Monday 11/21/22 @ 10:16 PM
✅
184kj
83rpm
38%
16mph
Tuesday 7/6/21 @ 12:43 PM
✅
182kj
85rpm
38%
16mph
Thursday 7/1/21 @ 9:40 PM
133kj
62rpm
37%
12mph
Wednesday 12/2/20 @ 12:28 AM
✅
213kj
82rpm
41%
17mph
Wednesday 12/2/20 @ 12:25 AM
160kj
60rpm
45%
14mph
Friday 8/28/20 @ 5:9 PM
✅
201kj
80rpm
40%
17mph
Tuesday 8/25/20 @ 9:51 PM
158kj
58rpm
43%
13mph
Sunday 8/16/20 @ 10:35 PM
✅
207kj
81rpm
41%
17mph
Thursday 8/13/20 @ 9:52 PM
159kj
60rpm
46%
14mph
Friday 8/14/20 @ 12:35 PM
210kj
81rpm
41%
17mph
Wednesday 8/12/20 @ 11:21 PM
✅
221kj
76rpm
44%
17mph
Wednesday 5/27/20 @ 11:47 PM
✅
211kj
73rpm
44%
17mph
Friday 5/29/20 @ 9:57 PM
142kj
60rpm
40%
13mph
Saturday 2/8/20 @ 5:52 PM
✅
219kj
81rpm
42%
17mph
Wednesday 2/5/20 @ 10:58 PM
175kj
80rpm
38%
16mph
Wednesday 12/18/19 @ 12:44 PM
✅
170kj
64rpm
43%
15mph
Wednesday 12/18/19 @ 10:21 PM
130kj
56rpm
42%
12mph
Workouts
159
kj
Tuesday 11/14/23
160
kj
Wednesday 12/2/20
142
kj
Friday 5/29/20
130
kj
Wednesday 12/18/19