Shake and Bake

Workouts

Saturday 10/17/20 @ 6:59 PM
200kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
107kj
77rpm
38%
15mph
Sunday 4/18/21 @ 6:5 PM
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 4:0 PM
151kj
84rpm
28%
12mph
Friday 11/6/20 @ 12:49 AM
199kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:32 AM
95kj
87rpm
27%
12mph
Friday 10/9/20 @ 10:47 PM
314kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 11:39 AM
161kj
82rpm
28%
12mph
Sunday 10/4/20 @ 7:41 PM
189kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/24/20 @ 1:22 PM
110kj
81rpm
30%
13mph
Sunday 9/27/20 @ 5:29 PM
403kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 8:0 PM
224kj
77rpm
31%
13mph
Wednesday 9/9/20 @ 12:36 PM
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:6 PM
201kj
76rpm
34%
14mph
Monday 9/7/20 @ 1:33 AM
393kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:59 AM
208kj
78rpm
30%
13mph
Saturday 8/29/20 @ 4:48 PM
395kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:56 PM
226kj
76rpm
32%
13mph
Friday 8/14/20 @ 12:7 AM
135kj
84rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:38 PM
105kj
77rpm
38%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
200 kj
Saturday 10/17/20
107 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Sunday 4/18/21
151 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Friday 11/6/20
95 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
314 kj
Friday 10/9/20
161 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Sunday 10/4/20
110 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 9/27/20
224 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 9/9/20
201 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Monday 9/7/20
208 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 8/29/20
226 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
135 kj
Friday 8/14/20
105 kj
Thursday 7/23/20