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Shake and Bake
1womancarnival
☀️ Denver ☀️
48 🔥
Beat beach_crewser
VS
beach_crewser
Plano, TX
0
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Saturday 10/17/20 @ 6:59 PM
✅
200
kj
81
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 4/12/20 @ 5:13 PM
107
kj
77
rpm
38
%
15
mph
Sunday 4/18/21 @ 6:5 PM
✅
303
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/26/20 @ 4:0 PM
151
kj
84
rpm
28
%
12
mph
Friday 11/6/20 @ 12:49 AM
✅
199
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 11:32 AM
95
kj
87
rpm
27
%
12
mph
Friday 10/9/20 @ 10:47 PM
✅
314
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 10/8/20 @ 11:39 AM
161
kj
82
rpm
28
%
12
mph
Sunday 10/4/20 @ 7:41 PM
✅
189
kj
85
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 4/24/20 @ 1:22 PM
110
kj
81
rpm
30
%
13
mph
Sunday 9/27/20 @ 5:29 PM
✅
403
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 8:0 PM
224
kj
77
rpm
31
%
13
mph
Wednesday 9/9/20 @ 12:36 PM
✅
309
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 11:6 PM
201
kj
76
rpm
34
%
14
mph
Monday 9/7/20 @ 1:33 AM
✅
393
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 11:59 AM
208
kj
78
rpm
30
%
13
mph
Saturday 8/29/20 @ 4:48 PM
✅
395
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 12:56 PM
226
kj
76
rpm
32
%
13
mph
Friday 8/14/20 @ 12:7 AM
✅
135
kj
84
rpm
40
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 7/23/20 @ 10:38 PM
105
kj
77
rpm
38
%
15
mph
Previous Workouts
Next Workouts
1womancarnival
☀️ Denver ☀️
48 🔥
Beat beach_crewser
VS
beach_crewser
Plano, TX
0
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
200
kj
Saturday 10/17/20
107
kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
303
kj
Sunday 4/18/21
151
kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
199
kj
Friday 11/6/20
95
kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
314
kj
Friday 10/9/20
161
kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
189
kj
Sunday 10/4/20
110
kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
403
kj
Sunday 9/27/20
224
kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
309
kj
Wednesday 9/9/20
201
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
393
kj
Monday 9/7/20
208
kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Saturday 8/29/20
226
kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
135
kj
Friday 8/14/20
105
kj
Thursday 7/23/20
Previous Workouts
Next Workouts