Shake and Bake

Workouts

Friday 2/24/23 @ 1:43 PM
224kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 8:4 AM
246kj
78rpm
45%
18mph
Saturday 12/4/21 @ 10:50 PM
223kj
80rpm
42%
18mph
30 min Live DJ Ride
Matt Wilpers
Monday 1/3/22 @ 11:41 AM
233kj
76rpm
45%
18mph
Saturday 5/15/21 @ 6:55 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 6:14 AM
354kj
79rpm
43%
18mph
Sunday 1/10/21 @ 6:29 PM
394kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/28/21 @ 10:1 AM
481kj
81rpm
42%
18mph
Friday 9/18/20 @ 12:19 PM
271kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:57 AM
351kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 12:20 PM
281kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:1 PM
337kj
86rpm
40%
18mph
Friday 8/14/20 @ 12:35 PM
210kj
81rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:6 PM
276kj
76rpm
48%
19mph
Monday 12/2/19 @ 12:9 AM
146kj
81rpm
42%
17mph
20 min Pop Ride
Alex Toussaint
Sunday 8/16/20 @ 9:5 AM
204kj
85rpm
47%
20mph
Monday 12/23/19 @ 10:3 PM
179kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 10:9 PM
209kj
82rpm
48%
20mph
Monday 10/7/19 @ 11:39 AM
294kj
71rpm
45%
17mph
45 min Sundays with Love
Ally Love
Thursday 10/10/19 @ 8:15 PM
369kj
79rpm
45%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
224 kj
Friday 2/24/23
246 kj
Thursday 12/12/19
30 min Live DJ Ride
Matt Wilpers
223 kj
Saturday 12/4/21
233 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
309 kj
Saturday 5/15/21
354 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Christine D'Ercole
394 kj
Sunday 1/10/21
481 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Friday 9/18/20
351 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 9/2/20
337 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
210 kj
Friday 8/14/20
276 kj
Tuesday 8/18/20
20 min Pop Ride
Alex Toussaint
146 kj
Monday 12/2/19
204 kj
Sunday 8/16/20
20 min FTP Test Ride
Matt Wilpers
179 kj
Monday 12/23/19
209 kj
Monday 10/28/19
45 min Sundays with Love
Ally Love
294 kj
Monday 10/7/19
369 kj
Thursday 10/10/19