Shake and Bake
VS
Workouts
Thursday 1/27/22 @ 1:12 PM
✅
482kj
81rpm
49%
20mph
Thursday 3/31/22 @ 9:17 PM
369kj
88rpm
42%
18mph
Tuesday 11/2/21 @ 1:9 PM
✅
303kj
86rpm
45%
20mph
Tuesday 5/11/21 @ 12:1 PM
298kj
88rpm
43%
19mph
Monday 2/22/21 @ 12:50 PM
410kj
80rpm
44%
19mph
Wednesday 12/23/20 @ 10:48 PM
✅
449kj
94rpm
42%
20mph
Wednesday 10/28/20 @ 12:18 PM
279kj
87rpm
44%
19mph
Wednesday 10/14/20 @ 11:29 PM
✅
321kj
89rpm
45%
20mph
Thursday 7/26/18 @ 11:36 AM
✅
464kj
87rpm
45%
20mph
Thursday 7/26/18 @ 10:24 PM
460kj
88rpm
45%
20mph
Monday 11/12/18 @ 12:31 PM
374kj
71rpm
45%
17mph
Monday 11/19/18 @ 9:59 PM
✅
393kj
91rpm
38%
18mph
Wednesday 11/14/18 @ 12:26 PM
✅
453kj
82rpm
47%
20mph
Wednesday 11/14/18 @ 3:18 PM
448kj
85rpm
46%
20mph
Monday 11/5/18 @ 12:30 PM
✅
507kj
84rpm
48%
21mph
Wednesday 11/7/18 @ 11:5 AM
385kj
89rpm
40%
18mph
Sunday 9/16/18 @ 11:41 AM
✅
523kj
87rpm
48%
21mph
Sunday 9/16/18 @ 6:39 PM
441kj
87rpm
44%
20mph
Saturday 7/28/18 @ 11:37 AM
✅
673kj
82rpm
49%
21mph
Monday 7/30/18 @ 8:1 PM
574kj
85rpm
45%
20mph
1trumpet
Hull, MA
108
🔥
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
22
Workouts
460
kj
Thursday 7/26/18
448
kj
Wednesday 11/14/18
574
kj
Monday 7/30/18