Shake and Bake

Workouts

Thursday 1/25/24 @ 9:8 PM
66kj
80rpm
29%
12mph
20 min 80s Ride
Jenn Sherman
Friday 1/26/24 @ 5:34 PM
✅
77kj
62rpm
39%
13mph
Wednesday 2/2/22 @ 4:59 AM
kj
rpm
%
0mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:15 PM
✅
159kj
74rpm
39%
15mph
Monday 2/15/21 @ 6:29 PM
202kj
63rpm
38%
13mph
45 min 80s Ride
Jenn Sherman
Tuesday 8/31/21 @ 7:13 PM
✅
244kj
63rpm
45%
15mph
Monday 2/22/21 @ 4:46 PM
95kj
67rpm
31%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 5:57 PM
✅
133kj
71rpm
36%
14mph
Saturday 3/14/20 @ 3:10 PM
182kj
68rpm
35%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:59 PM
✅
183kj
81rpm
31%
13mph
Thursday 8/27/20 @ 4:12 PM
73kj
77rpm
31%
13mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 4:58 PM
✅
85kj
65rpm
39%
13mph
Monday 8/17/20 @ 7:45 PM
126kj
69rpm
37%
13mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 6:15 PM
✅
138kj
60rpm
43%
14mph
Wednesday 3/11/20 @ 10:27 AM
✅
116kj
79rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 8:9 PM
111kj
79rpm
31%
13mph

Workouts

20 min 80s Ride
Jenn Sherman
66 kj
Thursday 1/25/24
✅ 77 kj
Friday 1/26/24
30 min EMINEM Ride
Denis Morton
kj
Wednesday 2/2/22
✅ 159 kj
Sunday 1/30/22
45 min 80s Ride
Jenn Sherman
202 kj
Monday 2/15/21
✅ 244 kj
Tuesday 8/31/21
30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Monday 2/22/21
✅ 133 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
182 kj
Saturday 3/14/20
✅ 183 kj
Monday 9/7/20
20 min 90s Ride
Cody Rigsby
73 kj
Thursday 8/27/20
✅ 85 kj
Saturday 8/22/20
30 min 90s Pop Ride
Cody Rigsby
126 kj
Monday 8/17/20
✅ 138 kj
Wednesday 7/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 116 kj
Wednesday 3/11/20
111 kj
Sunday 8/2/20