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Shake and Bake
1timeatbandcamp
ATL #Boocrew
3
Beat bettermeeachday
VS
bettermeeachday
🦀DMV
37 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
Tuesday 3/9/21 @ 5:31 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
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Friday 11/6/20 @ 12:23 PM
✅
162
kj
68
rpm
42
%
15
mph
Monday 2/22/21 @ 4:46 PM
95
kj
67
rpm
31
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 2/23/21 @ 12:42 PM
✅
120
kj
73
rpm
34
%
13
mph
Tuesday 2/9/21 @ 5:33 PM
✅
131
kj
76
rpm
41
%
17
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 10/27/20 @ 9:6 PM
130
kj
78
rpm
40
%
17
mph
Saturday 2/6/21 @ 7:59 PM
149
kj
79
rpm
36
%
15
mph
30 min Lizzo Ride
Robin Arzón
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Friday 5/8/20 @ 8:16 PM
✅
172
kj
77
rpm
39
%
16
mph
Wednesday 1/20/21 @ 5:6 PM
76
kj
72
rpm
34
%
13
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 2/2/21 @ 1:55 PM
✅
128
kj
70
rpm
37
%
14
mph
Saturday 3/7/20 @ 6:48 PM
109
kj
76
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 10/29/20 @ 11:58 AM
✅
136
kj
75
rpm
40
%
16
mph
Thursday 8/27/20 @ 4:12 PM
73
kj
77
rpm
31
%
13
mph
20 min 90s Ride
Cody Rigsby
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Monday 8/31/20 @ 8:52 PM
✅
102
kj
79
rpm
36
%
15
mph
Monday 8/17/20 @ 7:45 PM
126
kj
69
rpm
37
%
13
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Thursday 7/9/20 @ 8:44 PM
✅
166
kj
73
rpm
40
%
15
mph
Thursday 1/23/20 @ 12:7 PM
134
kj
69
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 1/23/20 @ 11:38 AM
✅
157
kj
66
rpm
43
%
15
mph
Tuesday 1/7/20 @ 11:44 AM
101
kj
64
rpm
35
%
11
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Friday 1/10/20 @ 11:38 AM
✅
143
kj
76
rpm
37
%
15
mph
Previous Workouts
1timeatbandcamp
ATL #Boocrew
3
Beat bettermeeachday
VS
bettermeeachday
🦀DMV
37 🔥
Beat 1timeatbandcamp
Workouts
Previous Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Tuesday 3/9/21
✅
162
kj
Friday 11/6/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
95
kj
Monday 2/22/21
✅
120
kj
Tuesday 2/23/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
131
kj
Tuesday 2/9/21
130
kj
Tuesday 10/27/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
149
kj
Saturday 2/6/21
✅
172
kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
View Class
Share
76
kj
Wednesday 1/20/21
✅
128
kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
109
kj
Saturday 3/7/20
✅
136
kj
Thursday 10/29/20
20 min 90s Ride
Cody Rigsby
View Class
Share
73
kj
Thursday 8/27/20
✅
102
kj
Monday 8/31/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
126
kj
Monday 8/17/20
✅
166
kj
Thursday 7/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
134
kj
Thursday 1/23/20
✅
157
kj
Thursday 1/23/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
101
kj
Tuesday 1/7/20
✅
143
kj
Friday 1/10/20
Previous Workouts