Shake and Bake

Workouts

Thursday 5/16/19 @ 9:15 PM
93kj
76rpm
35%
14mph
20 min 90s Pop Ride
Robin ArzΓ³n
Sunday 10/23/22 @ 12:1 PM
βœ…
162kj
73rpm
47%
18mph
Thursday 2/11/21 @ 6:11 PM
145kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 3:14 PM
βœ…
330kj
74rpm
54%
20mph
Sunday 11/8/20 @ 6:49 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/18/20 @ 11:43 PM
βœ…
91kj
89rpm
42%
19mph
Monday 10/26/20 @ 4:2 PM
135kj
74rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 11:38 AM
βœ…
329kj
67rpm
57%
20mph
Wednesday 2/19/20 @ 12:19 PM
122kj
74rpm
34%
13mph
30 min 2000s Ride
Cody Rigsby
Thursday 2/20/20 @ 12:27 PM
βœ…
272kj
73rpm
50%
19mph
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:29 PM
βœ…
256kj
70rpm
49%
19mph
Saturday 12/21/19 @ 5:17 PM
114kj
63rpm
36%
12mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 3:28 PM
βœ…
275kj
70rpm
51%
19mph
Wednesday 9/4/19 @ 6:23 PM
111kj
63rpm
35%
12mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 11:30 AM
βœ…
264kj
68rpm
52%
19mph
Sunday 4/14/19 @ 7:25 PM
143kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/15/19 @ 11:37 AM
βœ…
286kj
72rpm
51%
20mph
Sunday 2/17/19 @ 5:58 PM
139kj
72rpm
38%
14mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 1:17 PM
βœ…
279kj
76rpm
49%
19mph

Workouts

20 min 90s Pop Ride
Robin ArzΓ³n
93 kj
Thursday 5/16/19
βœ… 162 kj
Sunday 10/23/22
30 min Pop Ride
Cody Rigsby
145 kj
Thursday 2/11/21
βœ… 330 kj
Monday 2/8/21
10 min Low Impact Ride
Denis Morton
35 kj
Sunday 11/8/20
βœ… 91 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
135 kj
Monday 10/26/20
βœ… 329 kj
Tuesday 10/27/20
30 min 2000s Ride
Cody Rigsby
122 kj
Wednesday 2/19/20
βœ… 272 kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Thursday 2/13/20
βœ… 256 kj
Thursday 2/13/20
30 min Holiday Ride
Cody Rigsby
114 kj
Saturday 12/21/19
βœ… 275 kj
Monday 12/23/19
30 min Groove Ride
Cody Rigsby
111 kj
Wednesday 9/4/19
βœ… 264 kj
Thursday 9/5/19
30 min Pop Ride
Cody Rigsby
143 kj
Sunday 4/14/19
βœ… 286 kj
Monday 4/15/19
30 min Diana Ross Ride
Ally Love
139 kj
Sunday 2/17/19
βœ… 279 kj
Friday 2/15/19