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Shake and Bake
1timeatbandcamp
ATL #Boocrew
0
Beat amandagogo
VS
amandagogo
Vancouver, WA
72 π₯
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
Thursday 5/16/19 @ 9:15 PM
93
kj
76
rpm
35
%
14
mph
20 min 90s Pop Ride
Robin ArzΓ³n
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Sunday 10/23/22 @ 12:1 PM
β
162
kj
73
rpm
47
%
18
mph
Thursday 2/11/21 @ 6:11 PM
145
kj
74
rpm
37
%
14
mph
30 min Pop Ride
Cody Rigsby
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Monday 2/8/21 @ 3:14 PM
β
330
kj
74
rpm
54
%
20
mph
Sunday 11/8/20 @ 6:49 PM
35
kj
82
rpm
30
%
13
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 11/18/20 @ 11:43 PM
β
91
kj
89
rpm
42
%
19
mph
Monday 10/26/20 @ 4:2 PM
135
kj
74
rpm
36
%
14
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 10/27/20 @ 11:38 AM
β
329
kj
67
rpm
57
%
20
mph
Wednesday 2/19/20 @ 12:19 PM
122
kj
74
rpm
34
%
13
mph
30 min 2000s Ride
Cody Rigsby
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Thursday 2/20/20 @ 12:27 PM
β
272
kj
73
rpm
50
%
19
mph
Thursday 2/13/20 @ 11:32 AM
126
kj
71
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/13/20 @ 12:29 PM
β
256
kj
70
rpm
49
%
19
mph
Saturday 12/21/19 @ 5:17 PM
114
kj
63
rpm
36
%
12
mph
30 min Holiday Ride
Cody Rigsby
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Monday 12/23/19 @ 3:28 PM
β
275
kj
70
rpm
51
%
19
mph
Wednesday 9/4/19 @ 6:23 PM
111
kj
63
rpm
35
%
12
mph
30 min Groove Ride
Cody Rigsby
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Thursday 9/5/19 @ 11:30 AM
β
264
kj
68
rpm
52
%
19
mph
Sunday 4/14/19 @ 7:25 PM
143
kj
69
rpm
38
%
14
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 4/15/19 @ 11:37 AM
β
286
kj
72
rpm
51
%
20
mph
Sunday 2/17/19 @ 5:58 PM
139
kj
72
rpm
38
%
14
mph
30 min Diana Ross Ride
Ally Love
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Friday 2/15/19 @ 1:17 PM
β
279
kj
76
rpm
49
%
19
mph
Previous Workouts
Next Workouts
1timeatbandcamp
ATL #Boocrew
0
Beat amandagogo
VS
amandagogo
Vancouver, WA
72 π₯
Beat 1timeatbandcamp
Workouts
Previous Workouts
Next Workouts
20 min 90s Pop Ride
Robin ArzΓ³n
View Class
Share
93
kj
Thursday 5/16/19
β
162
kj
Sunday 10/23/22
30 min Pop Ride
Cody Rigsby
View Class
Share
145
kj
Thursday 2/11/21
β
330
kj
Monday 2/8/21
10 min Low Impact Ride
Denis Morton
View Class
Share
35
kj
Sunday 11/8/20
β
91
kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
135
kj
Monday 10/26/20
β
329
kj
Tuesday 10/27/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
122
kj
Wednesday 2/19/20
β
272
kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
126
kj
Thursday 2/13/20
β
256
kj
Thursday 2/13/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
114
kj
Saturday 12/21/19
β
275
kj
Monday 12/23/19
30 min Groove Ride
Cody Rigsby
View Class
Share
111
kj
Wednesday 9/4/19
β
264
kj
Thursday 9/5/19
30 min Pop Ride
Cody Rigsby
View Class
Share
143
kj
Sunday 4/14/19
β
286
kj
Monday 4/15/19
30 min Diana Ross Ride
Ally Love
View Class
Share
139
kj
Sunday 2/17/19
β
279
kj
Friday 2/15/19
Previous Workouts
Next Workouts