Shake and Bake
Workouts
Thursday 6/27/19 @ 12:7 AM
80kj
80rpm
25%
11mph
Wednesday 6/15/22 @ 2:57 PM
✅
244kj
83rpm
41%
18mph
Monday 5/10/21 @ 5:20 PM
183kj
80rpm
33%
14mph
Friday 11/12/21 @ 7:56 PM
✅
395kj
84rpm
43%
19mph
Thursday 8/26/21 @ 9:40 PM
214kj
75rpm
36%
15mph
Monday 11/9/20 @ 8:56 PM
✅
285kj
82rpm
39%
17mph
Tuesday 8/24/21 @ 10:32 PM
217kj
76rpm
36%
15mph
Thursday 12/24/20 @ 1:30 PM
✅
274kj
81rpm
39%
16mph
Wednesday 7/28/21 @ 8:57 PM
238kj
80rpm
36%
15mph
Wednesday 9/9/20 @ 9:6 PM
✅
290kj
90rpm
37%
17mph
Sunday 7/25/21 @ 11:23 PM
304kj
79rpm
36%
15mph
Friday 7/23/21 @ 8:32 PM
✅
508kj
88rpm
41%
19mph
Tuesday 5/18/21 @ 2:18 AM
235kj
74rpm
34%
14mph
Sunday 5/16/21 @ 11:10 PM
✅
463kj
92rpm
38%
18mph
Monday 5/3/21 @ 10:19 PM
228kj
82rpm
31%
13mph
Saturday 5/1/21 @ 3:30 PM
✅
445kj
82rpm
42%
18mph
Monday 6/1/20 @ 10:28 PM
152kj
81rpm
29%
13mph
Wednesday 1/27/21 @ 9:50 PM
✅
291kj
92rpm
36%
17mph
Tuesday 1/26/21 @ 1:59 AM
222kj
78rpm
34%
14mph
Saturday 1/23/21 @ 3:5 PM
✅
356kj
91rpm
35%
16mph
Workouts
214
kj
Thursday 8/26/21
217
kj
Tuesday 8/24/21
304
kj
Sunday 7/25/21
235
kj
Tuesday 5/18/21
228
kj
Monday 5/3/21
152
kj
Monday 6/1/20
222
kj
Tuesday 1/26/21