Shake and Bake

Workouts

Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
Wednesday 7/15/20 @ 11:20 PM
230kj
78rpm
31%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/23/20 @ 2:14 PM
525kj
83rpm
43%
19mph
Monday 5/17/21 @ 12:2 AM
168kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 6:10 PM
415kj
82rpm
45%
19mph
Monday 5/3/21 @ 5:27 PM
167kj
85rpm
29%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/28/21 @ 11:50 AM
384kj
87rpm
42%
19mph
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
Sunday 1/24/21 @ 11:40 PM
192kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 1:22 PM
408kj
87rpm
43%
19mph
Wednesday 8/26/20 @ 10:49 PM
200kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
Monday 7/13/20 @ 10:19 PM
184kj
89rpm
29%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
Saturday 6/13/20 @ 5:53 PM
212kj
84rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
Monday 6/8/20 @ 9:46 PM
182kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
205 kj
Friday 9/11/20
355 kj
Monday 6/20/22
60 min Two for One: Power Zone Ride
Denis & Matt
230 kj
Wednesday 7/15/20
525 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Monday 5/17/21
415 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Olivia Amato
167 kj
Monday 5/3/21
384 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Tuesday 4/20/21
373 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Sunday 1/24/21
408 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 8/26/20
413 kj
Friday 1/10/20
45 min Power Zone Max Ride
Matt Wilpers
184 kj
Monday 7/13/20
385 kj
Monday 10/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Saturday 6/13/20
537 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
182 kj
Monday 6/8/20
424 kj
Monday 6/24/19