Shake and Bake
Workouts
Saturday 8/27/22 @ 9:31 AM
249kj
75rpm
45%
19mph
Monday 8/22/22 @ 7:31 PM
✅
435kj
75rpm
59%
23mph
Saturday 6/11/22 @ 10:13 AM
264kj
78rpm
45%
19mph
Thursday 6/9/22 @ 5:47 PM
✅
467kj
77rpm
59%
24mph
Sunday 2/6/22 @ 6:11 PM
270kj
84rpm
44%
19mph
Monday 2/7/22 @ 8:20 PM
✅
350kj
77rpm
52%
21mph
Thursday 4/1/21 @ 9:48 AM
273kj
85rpm
44%
19mph
Thursday 4/1/21 @ 9:47 PM
✅
280kj
69rpm
52%
19mph
Wednesday 12/16/20 @ 10:48 AM
264kj
84rpm
44%
19mph
Friday 12/25/20 @ 2:49 PM
✅
286kj
69rpm
53%
19mph
Sunday 11/8/20 @ 11:15 AM
257kj
79rpm
45%
19mph
Saturday 11/14/20 @ 6:47 PM
✅
326kj
66rpm
57%
21mph
Wednesday 11/4/20 @ 11:0 AM
150kj
76rpm
47%
19mph
Friday 10/23/20 @ 11:2 AM
✅
174kj
71rpm
53%
20mph
Saturday 9/19/20 @ 5:23 PM
391kj
78rpm
46%
19mph
Thursday 10/1/20 @ 8:30 PM
✅
463kj
69rpm
54%
20mph
Friday 1/10/20 @ 9:44 AM
✅
251kj
79rpm
45%
19mph
Friday 7/31/20 @ 8:49 PM
249kj
78rpm
45%
18mph
Monday 7/6/20 @ 9:45 AM
399kj
79rpm
46%
19mph
Thursday 7/2/20 @ 5:46 PM
✅
430kj
70rpm
52%
20mph
Workouts
249
kj
Saturday 8/27/22
273
kj
Thursday 4/1/21
264
kj
Wednesday 12/16/20
257
kj
Sunday 11/8/20
391
kj
Saturday 9/19/20
249
kj
Friday 7/31/20
399
kj
Monday 7/6/20