Shake and Bake
VS
Workouts
Wednesday 9/23/20 @ 9:40 AM
✅
205kj
43rpm
43%
10mph
Friday 10/2/20 @ 8:4 PM
137kj
75rpm
39%
16mph
Friday 7/5/19 @ 11:53 AM
✅
358kj
76rpm
45%
18mph
Thursday 7/4/19 @ 12:48 PM
kj
rpm
%
0mph
Thursday 8/30/18 @ 9:8 AM
✅
195kj
81rpm
40%
17mph
Monday 7/16/18 @ 8:35 PM
170kj
77rpm
38%
16mph
Saturday 6/9/18 @ 8:57 AM
✅
265kj
83rpm
45%
19mph
Wednesday 6/6/18 @ 1:0 AM
194kj
81rpm
40%
16mph
Wednesday 5/10/17 @ 8:15 AM
✅
387kj
88rpm
42%
19mph
Thursday 5/18/17 @ 10:17 AM
284kj
83rpm
38%
16mph
Monday 5/8/17 @ 8:20 AM
✅
388kj
85rpm
43%
19mph
Thursday 4/20/17 @ 7:53 PM
285kj
87rpm
37%
16mph
Friday 3/24/17 @ 8:17 AM
✅
545kj
76rpm
49%
19mph
Saturday 12/31/16 @ 4:15 PM
364kj
74rpm
42%
16mph
Tuesday 10/25/16 @ 8:3 AM
✅
361kj
93rpm
39%
18mph
Sunday 11/6/16 @ 3:16 PM
198kj
89rpm
31%
14mph
Wednesday 11/2/16 @ 8:3 AM
✅
357kj
87rpm
41%
18mph
Saturday 10/8/16 @ 2:19 PM
197kj
84rpm
33%
14mph
Friday 10/21/16 @ 8:19 AM
✅
396kj
79rpm
46%
19mph
Thursday 10/20/16 @ 10:0 AM
272kj
77rpm
40%
16mph
1ststatesteph
NewArk, DE
94
🔥
VS
clipoutcrystal
you’ve got this Becs!
2
Workouts
137
kj
Friday 10/2/20
kj
Thursday 7/4/19
285
kj
Thursday 4/20/17