Shake and Bake
Workouts
Saturday 12/3/22 @ 11:1 AM
✅
240kj
71rpm
48%
18mph
Friday 12/2/22 @ 12:20 AM
167kj
47rpm
53%
15mph
Thursday 1/6/22 @ 10:17 AM
268kj
79rpm
47%
19mph
Thursday 12/16/21 @ 11:23 PM
✅
270kj
57rpm
58%
19mph
Thursday 4/1/21 @ 9:48 AM
✅
273kj
85rpm
44%
19mph
Thursday 4/1/21 @ 2:41 AM
kj
rpm
%
0mph
Sunday 3/21/21 @ 9:31 AM
186kj
81rpm
47%
19mph
Wednesday 3/17/21 @ 9:28 PM
✅
191kj
64rpm
53%
18mph
Tuesday 11/17/20 @ 10:44 AM
✅
371kj
77rpm
46%
18mph
Friday 10/30/20 @ 10:56 PM
341kj
59rpm
52%
17mph
Friday 11/13/20 @ 10:58 AM
✅
248kj
84rpm
44%
18mph
Friday 11/13/20 @ 12:53 AM
243kj
61rpm
50%
16mph
Monday 8/17/20 @ 9:53 AM
375kj
78rpm
46%
19mph
Friday 8/14/20 @ 9:55 PM
✅
503kj
60rpm
60%
20mph
Monday 7/6/20 @ 9:45 AM
399kj
79rpm
46%
19mph
Thursday 7/2/20 @ 9:11 PM
✅
530kj
68rpm
57%
21mph
Tuesday 4/28/20 @ 9:4 AM
257kj
83rpm
44%
19mph
Saturday 4/25/20 @ 1:56 PM
✅
345kj
66rpm
59%
21mph
Friday 12/15/17 @ 9:41 PM
✅
336kj
74rpm
46%
18mph
Friday 12/15/17 @ 10:23 PM
kj
rpm
%
0mph
Workouts
167
kj
Friday 12/2/22
243
kj
Friday 11/13/20
399
kj
Monday 7/6/20
257
kj
Tuesday 4/28/20