Shake and Bake
VS
Workouts
Sunday 12/10/23 @ 11:26 AM
91kj
71rpm
43%
16mph
Thursday 9/7/23 @ 4:43 PM
✅
101kj
75rpm
42%
17mph
Wednesday 5/18/22 @ 9:35 AM
✅
159kj
75rpm
44%
18mph
Wednesday 7/13/22 @ 2:55 PM
107kj
79rpm
37%
15mph
Tuesday 11/30/21 @ 6:37 PM
✅
254kj
80rpm
48%
19mph
Sunday 12/5/21 @ 3:41 PM
200kj
73rpm
42%
16mph
Monday 6/3/19 @ 9:8 AM
✅
352kj
80rpm
43%
18mph
Thursday 5/13/21 @ 2:40 PM
311kj
81rpm
41%
17mph
Tuesday 9/22/20 @ 9:14 AM
✅
176kj
81rpm
45%
19mph
Monday 8/24/20 @ 6:5 PM
159kj
88rpm
40%
18mph
Tuesday 4/14/20 @ 9:3 AM
260kj
77rpm
47%
19mph
Wednesday 10/30/19 @ 3:21 PM
✅
296kj
84rpm
46%
20mph
Friday 7/5/19 @ 11:53 AM
358kj
76rpm
45%
18mph
Thursday 7/4/19 @ 5:3 PM
✅
375kj
86rpm
43%
19mph
Wednesday 8/29/18 @ 9:8 AM
184kj
76rpm
41%
16mph
Tuesday 9/4/18 @ 5:42 PM
✅
193kj
78rpm
40%
16mph
Saturday 3/3/18 @ 9:10 PM
✅
290kj
79rpm
49%
20mph
Monday 3/5/18 @ 6:34 PM
225kj
80rpm
43%
18mph
Tuesday 1/31/17 @ 9:13 AM
✅
156kj
82rpm
43%
18mph
Tuesday 1/31/17 @ 9:36 PM
111kj
78rpm
38%
16mph
1ststatesteph
NewArk, DE
81
🔥
VS
beatsnmyfeet
#2016OG #FF40s #DE
19
Workouts
107
kj
Wednesday 7/13/22
200
kj
Sunday 12/5/21
358
kj
Friday 7/5/19