Shake and Bake

Workouts

Saturday 3/27/21 @ 9:47 AM
✅
177kj
84rpm
43%
19mph
20 min Low Impact Ride
Bradley Rose
Monday 4/5/21 @ 1:14 PM
111kj
76rpm
39%
16mph
Sunday 3/28/21 @ 9:37 AM
✅
268kj
87rpm
43%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/2/21 @ 1:46 PM
182kj
80rpm
39%
16mph
Saturday 1/9/21 @ 11:17 AM
✅
93kj
88rpm
42%
19mph
10 min Low Impact Ride
Ben Alldis
Friday 10/2/20 @ 11:27 AM
53kj
79rpm
37%
15mph
Sunday 12/13/20 @ 11:6 AM
✅
257kj
78rpm
46%
19mph
30 min Festive Ride
Hannah Frankson
Thursday 12/17/20 @ 12:42 PM
185kj
71rpm
43%
16mph
Tuesday 12/15/20 @ 11:31 AM
✅
261kj
78rpm
46%
19mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:27 PM
185kj
72rpm
43%
16mph
Saturday 11/7/20 @ 1:18 PM
✅
186kj
73rpm
51%
19mph
20 min 90s Dance Ride
Emma Lovewell
Monday 11/2/20 @ 12:29 PM
141kj
70rpm
46%
17mph
Sunday 11/1/20 @ 1:51 PM
✅
255kj
86rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 12:24 PM
183kj
81rpm
38%
16mph
Thursday 6/4/20 @ 9:49 AM
✅
268kj
81rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:31 AM
164kj
69rpm
42%
15mph
Tuesday 9/4/18 @ 9:9 AM
✅
207kj
80rpm
41%
17mph
30 min Low Impact Ride
Cody Rigsby
Friday 7/27/18 @ 11:51 AM
165kj
78rpm
38%
15mph

Workouts

20 min Low Impact Ride
Bradley Rose
✅ 177 kj
Saturday 3/27/21
111 kj
Monday 4/5/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 268 kj
Sunday 3/28/21
182 kj
Friday 4/2/21
10 min Low Impact Ride
Ben Alldis
✅ 93 kj
Saturday 1/9/21
53 kj
Friday 10/2/20
30 min Festive Ride
Hannah Frankson
✅ 257 kj
Sunday 12/13/20
185 kj
Thursday 12/17/20
30 min Holiday Ride
Emma Lovewell
✅ 261 kj
Tuesday 12/15/20
185 kj
Monday 12/7/20
20 min 90s Dance Ride
Emma Lovewell
✅ 186 kj
Saturday 11/7/20
141 kj
Monday 11/2/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 255 kj
Sunday 11/1/20
183 kj
Wednesday 11/4/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 268 kj
Thursday 6/4/20
164 kj
Monday 6/8/20
30 min Low Impact Ride
Cody Rigsby
✅ 207 kj
Tuesday 9/4/18
165 kj
Friday 7/27/18