Shake and Bake
VS
Workouts
Tuesday 11/17/20 @ 10:44 AM
✅
371kj
77rpm
46%
18mph
Monday 11/2/20 @ 6:37 PM
314kj
74rpm
43%
17mph
Sunday 3/22/20 @ 2:8 PM
✅
267kj
85rpm
44%
19mph
Friday 3/20/20 @ 8:51 PM
192kj
79rpm
40%
16mph
Wednesday 7/12/17 @ 9:21 AM
✅
408kj
85rpm
44%
19mph
Thursday 2/1/18 @ 1:25 AM
265kj
85rpm
37%
16mph
Saturday 4/15/17 @ 3:2 PM
✅
223kj
83rpm
49%
21mph
Friday 8/4/17 @ 12:18 AM
202kj
84rpm
46%
20mph
Friday 1/27/17 @ 9:3 AM
✅
473kj
79rpm
44%
18mph
Tuesday 1/24/17 @ 1:35 AM
409kj
77rpm
42%
17mph
Sunday 11/27/16 @ 5:42 PM
✅
502kj
94rpm
40%
19mph
Wednesday 12/28/16 @ 1:15 AM
362kj
93rpm
35%
16mph
Tuesday 11/29/16 @ 9:21 AM
✅
392kj
82rpm
45%
19mph
Thursday 12/1/16 @ 12:17 AM
286kj
79rpm
41%
17mph
Monday 11/7/16 @ 9:8 AM
✅
493kj
80rpm
45%
18mph
Saturday 11/26/16 @ 5:14 PM
425kj
78rpm
43%
17mph
Thursday 11/24/16 @ 9:32 AM
✅
390kj
85rpm
43%
19mph
Tuesday 11/22/16 @ 12:51 AM
342kj
84rpm
41%
18mph
Monday 9/26/16 @ 8:22 AM
✅
361kj
86rpm
42%
18mph
Sunday 4/10/16 @ 8:45 PM
132kj
57rpm
43%
12mph
1ststatesteph
NewArk, DE
49
🔥
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
4
Workouts
265
kj
Thursday 2/1/18
362
kj
Wednesday 12/28/16
286
kj
Thursday 12/1/16
425
kj
Saturday 11/26/16
342
kj
Tuesday 11/22/16