Shake and Bake

Workouts

Thursday 10/7/21 @ 9:8 PM
✅
292kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/10/19 @ 2:54 AM
206kj
77rpm
35%
14mph
Tuesday 12/1/20 @ 1:39 AM
✅
411kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:10 PM
188kj
65rpm
34%
12mph
Sunday 9/20/20 @ 8:41 PM
✅
379kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:11 PM
265kj
69rpm
37%
14mph
Thursday 7/16/20 @ 8:43 PM
✅
184kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 5:34 AM
137kj
72rpm
37%
14mph
Monday 7/6/20 @ 9:10 PM
✅
183kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 4:13 AM
141kj
72rpm
37%
14mph
Saturday 6/20/20 @ 1:13 PM
✅
573kj
81rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:50 PM
447kj
69rpm
39%
15mph
Thursday 5/14/20 @ 3:47 PM
✅
178kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 6:32 AM
135kj
76rpm
35%
14mph
Wednesday 4/29/20 @ 8:0 PM
✅
359kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 2:35 AM
251kj
65rpm
37%
14mph
Monday 4/20/20 @ 2:4 PM
✅
278kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:51 AM
225kj
70rpm
38%
14mph
Monday 3/30/20 @ 8:44 PM
✅
248kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:39 AM
217kj
69rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Thursday 10/7/21
206 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 12/1/20
188 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 9/20/20
265 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Thursday 7/16/20
137 kj
Wednesday 11/20/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 183 kj
Monday 7/6/20
141 kj
Friday 4/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 6/20/20
447 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Thursday 5/14/20
135 kj
Saturday 5/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Wednesday 4/29/20
251 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Monday 4/20/20
225 kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Monday 3/30/20
217 kj
Tuesday 3/31/20