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Shake and Bake
1stgradeboss
Colorado
84 🔥
Beat aerospacemom
VS
aerospacemom
HR, CO #PZP
8
Beat 1stgradeboss
Workouts
Previous Workouts
Next Workouts
Monday 5/9/22 @ 12:2 PM
✅
216
kj
66
rpm
48
%
17
mph
30 min 90s Pop Ride
Kendall Toole
View Class
Share
Monday 5/30/22 @ 4:35 PM
182
kj
76
rpm
38
%
16
mph
Tuesday 8/24/21 @ 11:39 PM
✅
397
kj
66
rpm
52
%
19
mph
45 min Live DJ Ride
Emma Lovewell
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Share
Sunday 5/16/21 @ 4:4 PM
295
kj
72
rpm
43
%
17
mph
Sunday 8/22/21 @ 4:2 PM
✅
252
kj
72
rpm
48
%
19
mph
30 min 90s Ride
Robin Arzón
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Share
Tuesday 8/24/21 @ 12:39 PM
165
kj
82
rpm
36
%
15
mph
Friday 10/23/20 @ 12:27 PM
✅
246
kj
69
rpm
49
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 1:1 PM
231
kj
81
rpm
42
%
18
mph
Sunday 3/1/20 @ 11:24 PM
✅
301
kj
70
rpm
53
%
20
mph
30 min Sundays with Love
Ally Love
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Thursday 3/5/20 @ 1:49 PM
240
kj
80
rpm
44
%
18
mph
Friday 11/8/19 @ 12:55 PM
215
kj
67
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 11/8/19 @ 1:48 PM
✅
219
kj
76
rpm
43
%
17
mph
Friday 7/12/19 @ 2:54 PM
✅
454
kj
77
rpm
50
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 4:22 PM
428
kj
80
rpm
47
%
19
mph
Wednesday 12/12/18 @ 12:36 PM
169
kj
78
rpm
46
%
19
mph
20 min 90s Pop Ride
Ally Love
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Share
Wednesday 12/12/18 @ 1:50 PM
✅
176
kj
82
rpm
45
%
19
mph
Friday 11/23/18 @ 4:32 PM
✅
453
kj
74
rpm
51
%
20
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/22/18 @ 3:28 PM
366
kj
81
rpm
43
%
18
mph
Thursday 3/8/18 @ 12:2 PM
✅
347
kj
73
rpm
47
%
18
mph
45 min 90s Pop Ride
Ally Love
View Class
Share
Friday 3/9/18 @ 6:56 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
1stgradeboss
Colorado
84 🔥
Beat aerospacemom
VS
aerospacemom
HR, CO #PZP
8
Beat 1stgradeboss
Workouts
Previous Workouts
Next Workouts
30 min 90s Pop Ride
Kendall Toole
View Class
Share
✅
216
kj
Monday 5/9/22
182
kj
Monday 5/30/22
45 min Live DJ Ride
Emma Lovewell
View Class
Share
✅
397
kj
Tuesday 8/24/21
295
kj
Sunday 5/16/21
30 min 90s Ride
Robin Arzón
View Class
Share
✅
252
kj
Sunday 8/22/21
165
kj
Tuesday 8/24/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
246
kj
Friday 10/23/20
231
kj
Wednesday 10/14/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
301
kj
Sunday 3/1/20
240
kj
Thursday 3/5/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
215
kj
Friday 11/8/19
✅
219
kj
Friday 11/8/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
454
kj
Friday 7/12/19
428
kj
Thursday 7/4/19
20 min 90s Pop Ride
Ally Love
View Class
Share
169
kj
Wednesday 12/12/18
✅
176
kj
Wednesday 12/12/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
453
kj
Friday 11/23/18
366
kj
Thursday 11/22/18
45 min 90s Pop Ride
Ally Love
View Class
Share
✅
347
kj
Thursday 3/8/18
kj
Friday 3/9/18
Previous Workouts
Next Workouts