Shake and Bake

Workouts

Monday 5/9/22 @ 12:2 PM
✅
216kj
66rpm
48%
17mph
30 min 90s Pop Ride
Kendall Toole
Monday 5/30/22 @ 4:35 PM
182kj
76rpm
38%
16mph
Tuesday 8/24/21 @ 11:39 PM
✅
397kj
66rpm
52%
19mph
45 min Live DJ Ride
Emma Lovewell
Sunday 5/16/21 @ 4:4 PM
295kj
72rpm
43%
17mph
Sunday 8/22/21 @ 4:2 PM
✅
252kj
72rpm
48%
19mph
30 min 90s Ride
Robin Arzón
Tuesday 8/24/21 @ 12:39 PM
165kj
82rpm
36%
15mph
Friday 10/23/20 @ 12:27 PM
✅
246kj
69rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:1 PM
231kj
81rpm
42%
18mph
Sunday 3/1/20 @ 11:24 PM
✅
301kj
70rpm
53%
20mph
30 min Sundays with Love
Ally Love
Thursday 3/5/20 @ 1:49 PM
240kj
80rpm
44%
18mph
Friday 11/8/19 @ 12:55 PM
215kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 11/8/19 @ 1:48 PM
✅
219kj
76rpm
43%
17mph
Friday 7/12/19 @ 2:54 PM
✅
454kj
77rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:22 PM
428kj
80rpm
47%
19mph
Wednesday 12/12/18 @ 12:36 PM
169kj
78rpm
46%
19mph
20 min 90s Pop Ride
Ally Love
Wednesday 12/12/18 @ 1:50 PM
✅
176kj
82rpm
45%
19mph
Friday 11/23/18 @ 4:32 PM
✅
453kj
74rpm
51%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:28 PM
366kj
81rpm
43%
18mph
Thursday 3/8/18 @ 12:2 PM
✅
347kj
73rpm
47%
18mph
45 min 90s Pop Ride
Ally Love
Friday 3/9/18 @ 6:56 PM
kj
rpm
%
0mph

Workouts

30 min 90s Pop Ride
Kendall Toole
✅ 216 kj
Monday 5/9/22
182 kj
Monday 5/30/22
45 min Live DJ Ride
Emma Lovewell
✅ 397 kj
Tuesday 8/24/21
295 kj
Sunday 5/16/21
30 min 90s Ride
Robin Arzón
✅ 252 kj
Sunday 8/22/21
165 kj
Tuesday 8/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 246 kj
Friday 10/23/20
231 kj
Wednesday 10/14/20
30 min Sundays with Love
Ally Love
✅ 301 kj
Sunday 3/1/20
240 kj
Thursday 3/5/20
30 min Intervals & Arms Ride
Emma Lovewell
215 kj
Friday 11/8/19
✅ 219 kj
Friday 11/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 454 kj
Friday 7/12/19
428 kj
Thursday 7/4/19
20 min 90s Pop Ride
Ally Love
169 kj
Wednesday 12/12/18
✅ 176 kj
Wednesday 12/12/18
45 min Turkey Burn Ride
Robin Arzón
✅ 453 kj
Friday 11/23/18
366 kj
Thursday 11/22/18
45 min 90s Pop Ride
Ally Love
✅ 347 kj
Thursday 3/8/18
kj
Friday 3/9/18