Shake and Bake
Workouts
Monday 11/14/22 @ 12:15 PM
145kj
65rpm
40%
14mph
Saturday 12/3/22 @ 2:22 PM
✅
282kj
70rpm
51%
19mph
Sunday 5/1/22 @ 11:55 AM
159kj
59rpm
45%
15mph
Monday 5/2/22 @ 9:39 AM
✅
323kj
71rpm
54%
20mph
Thursday 1/20/22 @ 11:10 AM
141kj
62rpm
42%
14mph
Sunday 1/9/22 @ 12:49 PM
✅
356kj
73rpm
56%
21mph
Monday 3/22/21 @ 11:55 AM
149kj
70rpm
40%
15mph
Thursday 3/25/21 @ 9:57 AM
✅
297kj
71rpm
52%
20mph
Tuesday 8/11/20 @ 11:53 AM
207kj
71rpm
44%
17mph
Monday 7/27/20 @ 11:15 AM
✅
350kj
72rpm
56%
21mph
Tuesday 9/15/20 @ 12:22 PM
242kj
69rpm
48%
18mph
Monday 9/14/20 @ 11:55 AM
✅
355kj
0rpm
56%
21mph
Thursday 7/2/20 @ 11:42 AM
211kj
69rpm
46%
17mph
Thursday 7/9/20 @ 10:2 AM
✅
354kj
70rpm
57%
21mph
Tuesday 6/30/20 @ 12:40 PM
213kj
71rpm
45%
17mph
Monday 6/29/20 @ 11:49 AM
✅
330kj
74rpm
53%
21mph