Shake and Bake

Workouts

Tuesday 6/30/20 @ 12:40 PM
213kj
71rpm
45%
17mph
30 min 2000s Ride
Kendall Toole
Friday 6/26/20 @ 8:28 PM
558kj
60rpm
79%
25mph
Tuesday 9/8/20 @ 11:56 AM
149kj
71rpm
46%
17mph
20 min Rock Ride
Olivia Amato
Wednesday 9/2/20 @ 11:49 PM
325kj
72rpm
68%
24mph
Sunday 8/2/20 @ 11:53 AM
186kj
57rpm
49%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 8/2/20 @ 4:30 PM
327kj
60rpm
64%
20mph
Friday 5/29/20 @ 2:38 PM
328kj
66rpm
48%
17mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:59 PM
671kj
85rpm
55%
23mph

Workouts

30 min 2000s Ride
Kendall Toole
213 kj
Tuesday 6/30/20
558 kj
Friday 6/26/20
20 min Rock Ride
Olivia Amato
149 kj
Tuesday 9/8/20
325 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Kendall Toole
186 kj
Sunday 8/2/20
327 kj
Sunday 8/2/20
45 min 90s Rock Ride
Emma Lovewell
328 kj
Friday 5/29/20
671 kj
Tuesday 5/26/20